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Vegan Soysage Gumbo

Vegan Soysage Gumbo

  • August 06, 2014
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1 1/2 cup Okra and Tomatoes - Fresh, Frozen or Canned

3 Garlic Cloves - Chopped

1/4 cup Dried Onions - 1/2 Fresh Onion

1/2 cup Soysage™ Crumblers & Pattie Mix

1 cup Chunky Salsa

2 teaspoons Egg (Not!)™-Low Fat-Low Carb (Mixed with a 1/4)

1 tablespoon Cajun Seasoning


Serve with cooked rice (1/4 cup per serving)

Prepare the dried Crumblers, according to directions, (use 1 cup water to rehydrate). In medium-sized saucepan (on medium high heat) combine Egg (Not!) mixture, and garlic. Stir until lightly browned (about 2-3 minutes). Add all other ingredients, and 1/2 of the prepared Soysage Crumblers. Heat to boiling, cover and simmer until veggies are tender (approximately 20 minutes). Add remaining Soysage Crumblers and rice just before serving.

Makes 5-14 oz. servings: 168 calories, 2.3g fat, 20g protein (17g soy protein), 23g carbohydrates, 6g fiber, 363mg sodium

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