This is a deliciously simple way to look like you spent all day in the kitchen , preparing THE special decadent dessert - actually it only took minutes, and it’s low fat soy good (so keep it to yourself)!
4 or 5 medium Granny Smith (or other baking type) apples
juice of one lemon
1/2 cup fructose
1 tablespoon Egg (Not!)™-Low Fat-Low Carb (-or- mixed with 2 tablespoons water)
1 tablespoon cinnamon
1 teaspoon nutmeg
1/2 cup raisins
1/2 Package Phyllo dough, thawed (10 sheets)
1/2 cup GF Nutlettes® Cereal
Preheat oven to 375°. Coat a jelly roll or broiler pan with non stick cooking spray. Peel, core, and slice the apples in approximately. 1/4" slices (fairly thin). Squeeze lemon juice over apples, stir to coat and set aside. Place of piece of plastic wrap (about 15” long) on counter top.Coat plastic wrap with non stick cooking spray. Place 3 sheets of phyllo on plastic wrap. Coat top sheet with non stick cooking spray, place 3 more sheets on top and coat top sheet — repeat layering. Spray last sheet also and place on top of stack. In a small bowl , mix the fructose, spices & Egg (Not!)™ together and spread evenly onto phyllo. Place apple slices evenly over fructose mixture & sprinkle Nutlettes & raisins on. Using plastic wrap, carefully “roll” phyllo to form a rectangular approximately 4” wide and 14" long (the length of phyllo). With seam side down, using plastic wrap, pick up roll and place in pan (if using a broiler pan, place it slightly crosswise to accommodate length). With a sharp knife cut 5 or 6 spaced slits in top of dough to release steam. Coat top with non stick cooking spray, and bake for 30 minutes.
Serves 6: 305 calories, 1.8g fat, 204mg sodium, 8.3g protein (4g soy), 67g carbohydrates, 4.4g fiber