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Stuffed Beef (Not!)® Squash

Stuffed Beef (Not!)® Squash

  • August 06, 2014
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A delicious, different entree!


1 cup Beef (Not!)™ Ground (Rehydrated in 1 cup water with 1 tbsp DDC Onion Flavored Broth)

1 cup Cooked Long Grain Brown and Wild Rice

1 Chopped Apple - 1/2 cup of Whole Berry Cranberry Sauce

1 teaspoon Garlic Powder

2 tablespoons Sesame Seeds - Optional

1/2 cup Chopped Green Onions

4 halves Baked Acorn-type Squash


1 tablespoon Orange Peel


In medium-size mixing bowl, place all ingredients except baked squash.

Mix thoroughly and place evenly in middle of baked squash.

Reheat in oven or 10 minutes in microwave, if necessary.

*To easily bake squash, remove seeds, and bake sitting up on cookie sheet or bottom of broiler pan for 30-45 min. at 375°.

Serves 4: 251 calories, 3g fat, 270mg sodium, 49g carbohydrates, 8.3g fiber, 12.5g soy protein, 61mg isoflavones

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