Dixie’s Official Beef (Not!)® Burger

• August 06, 2014
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Ingredients

1 cup Beef (Not!)™ Ground (or)

1 cup Turkey (Not!)™ Ground

1/2 cup Dry Breadcrumbs

1/2 cup Quick Cooking Oats

2 tablespoons Egg (Not!)™-Low Fat-Low Carb

4 tablespoons Water

1 teaspoon Dry Smoke

1 cup Beef (Not!)™/Chicken (Not!)™ Onion Flavored Broth (1 Tablespoon broth mix to 1 cup water)

Directions

In medium-sized microwave-safe bowl, combine all ingredients and stir. Zap in microwave for 3 minutes. Form patties and fry at medium temperature in skillet sprayed with non-stick coating for 3-4 minutes, or microwave on sprayed plate for 2 minutes per patty. Makes 4 large 5" round patties or five 4" ones.

Great to make ahead and crumble to add to your favorite stew or soup recipe. Tip: You can roll up in waxed paper, chill & slice!

Per 4-inch pattie serving: 98 calories, 2g fat, 18g carbohydrates, 5g fiber, 10g soy protein, 49mg isoflavones