A fast and luscious Italian alternative! The Jasmine blend rice adds its own divine touch
1 - 4 1/2oz can(s) - Sliced Mushrooms, Including Broth
1 - 6oz can(s) - Tomato Paste
1 - 15oz can(s) - Stewed Tomatoes
1/2 Green Pepper, Chopped
1 Small Onion, Chopped
1 teaspoon Oregano
1 Large Garlic Clove, Minced
1/4 cup Soy Parmesan Cheese
1/2 Package Chicken (Not!)™ Salad Mix
2 cups Cooked Rice
In med-large size microwave bowl, combine peppers and onion, Chicken Not Salad and 2 cups water. Cook on high for 6 minutes. Add all remaining ingredients except rice and cook on high for 8 minutes more, or until Chicken Not chunks are tender, stirring half way through. Serve over rice.
For stovetop prep, add all ingredients, bring to boil, cover and simmer for 12-15 minutes, or until peppers and Chicken Not are tender. Serves 4.
Per serving: 366 calories, 2g. fat, 330 mg. sodium, 24g. carbos, 6 g. fiber, 11 mg. isoflavones. 14g. soy protein