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Beanit™ Chicken (Not!)® Nuggets Italiano

Beanit™ Chicken (Not!)® Nuggets Italiano

  • August 05, 2014
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Hold the chicken for this delicious version of the popular fast food finger food… kids love it, too! It's so easy and delicious to eat homemade healthy fast food.

Ingredients

2 cups Chicken (Not!)™ Strips ((larger pieces))

2 tablespoons Egg (Not!)™-Low Fat-Low Carb (Mixed with 1/2 cup of water)

2 tablespoons Beef (Not!)™/Chicken (Not!)™ Onion Flavored Broth (Mixed with 2 cups of water)

1 Package bread-crumb coating of your choice

Directions

Preheat oven to 400°.

Combine Chicken (Not!)® Strips and onion flavored broth plus water in microwave-safe container.

Heat for 6 minutes on high. (Or bring to boiling on stove, cover and reduce heat for 8 minutes).

Coat a cookie sheet with non-stick cooking spray.

Using tongs, dip the chicken strips first in the Egg (Not!)™ mixture, then in the coating mix* and spread them in a single layer on the cookie sheet.

Bake the strips for 8 minutes (do not over bake).

Serve at once with sauce. Serves 4-6.

Makes 6 dinner servings: 303 calories, 7g fat, 496mg sodium, 25g carbohydrates, 11g fiber, 33g protein, 122mg isoflavones

*Variation: You can make your own coating out of ground Beanits and parmesan cheese if you prefer.

Dipping Sauces:

Honey mustard or sweet mustard dipping sauce

Sweet & sour dipping sauce

Marinara sauce

'Italiano' variation:

Add 1/2 tsp garlic powder, 1/2 tsp dried basil and oregano to breading mix and serve with marinara sauce.

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