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Egg (Not!)™ Onion Rings

Egg (Not!)™ Onion Rings

  • July 24, 2014
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Meal Type: Appetizer

Overview: Serves 4

Use Dixie Diner's Egg (Not!)™ to make these delicious onion rings - without the egg. They're easy, tasty, and you can even make them low-carb with Dixie's Breading and Batter Mix.

Ingredients:

2 tablespoons Egg (Not!)™-Low Fat-Low Carb
4 tablespoons Water
2 cups Breading and Batter Mix - Low Carb (Or ground corn chips)
1 Large sweet onion, cut in 1/2

Optional:
1/2 teaspoon seasoning salt or Cajun Seasoning*

Instructions:

Preheat oven to 400°

Blend Egg (Not!)™ and water in bowl, and stir with a fork for a minute until thickened. Place ground corn chips and seasoning, in separate bowl.

Coat a cookie sheet with non-stick cooking spray. Coat each onion ring with Egg (Not!)™, lift and coat with breading mix.

Lay the onion rings in a single layer on a cookie sheet and bake for 10-12 minutes. Turn and bake for additional 5 minutes until brown and crisp.

Yields 4 servings.

Per Serving: 180 calories, 2 grams of fat

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