Preheat oven to 400 degrees. Coat a 12 cup muffin pan with non stick cooking spray.
Combine corn flour and Bakesquick in medium sized mixing bowl- stir to blend well. Add all other ingredients and stir well mixed (about 1 minute). Spoon into 12 cup muffin pan. Bake for 12-15 minutes. Makes 12 muffins-5 net carbs each. Leftovers freeze great for up to 2 months.