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No Bake Low Carb Creamy Pumpkin Pie

No Bake Low Carb Creamy Pumpkin Pie

  • July 22, 2014
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Spice it up this Thanksgiving with our easy No Bake Low-Carb Creamy Pumpkin Pie recipe.



1 Package Pudding Mix Creamy Vanilla – 1 Net Carb – Single pack
6 tablespoons Softened Butter
1 1/2 Cup Smaps™ Low Carb Cold Cereal – 16 oz
1 1/2 Cup Cool Water - Not cold
3/4 Cup Canned Pumpkin
1 teaspoon Pumpkin Pie Spice - 1/2 tsp Cinnamon, 1/4 tsp Ginger, 1/8 tsp Ground Cloves
1/4 Cream or Sour Cream


In medium sized bowl, add softened butter and GROUND up Smaps Cereal. Mix well and place in bottom of 8" or 9" pie pan. Coat one side of a piece of plastic wrap with non stick cooking spray and sprayed side down, use to press cereal mixture into bottom and sides of pie pan. Chill. In same bowl, combine dry pudding mix and SLOWLY whisk in cool water and whisk to mix well. Add 1/4 cup cream, pumpkin and spices. Whip the whipping cream until peaks form and fold into pumpkin mixture. Fill pie and chill for one hour (or until cold). Cut and enjoy. Makes 6 pieces 3 net carbs per piece.

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