Vegan Soysage Gumbo Recipe

Soysage Gumbo Recipe

Soysage Gumbo Recipe



Serve with cooked rice (1/4 cup per serving)
Prepare the dried Crumblers, according to directions, (use 1 cup water to rehydrate). In medium-sized saucepan (on medium high heat) combine Egg (Not!) mixture, and garlic. Stir until lightly browned (about 2-3 minutes). Add all other ingredients, and 1/2 of the prepared Soysage Crumblers. Heat to boiling, cover and simmer until veggies are tender (approximately 20 minutes). Add remaining Soysage Crumblers and rice just before serving.
Makes 5-14 oz. servings: 168 calories, 2.3g fat, 20g protein (17g soy protein), 23g carbohydrates, 6g fiber, 363mg sodium
No comments yet.

Leave a Reply