Chicken (Not!)® Nuggets Recipe
Hold the chicken for this delicious version of the popular fast food finger food… kids love it, too! It's so easy and delicious to eat homemade healthy fast food.
|Preheat oven to 400°. |
Combine Chicken (Not!)® Strips and onion flavored broth plus water in microwave-safe container.
Heat for 6 minutes on high. (Or bring to boiling on stove, cover and reduce heat for 8 minutes).
Coat a cookie sheet with non-stick cooking spray.
Using tongs, dip the chicken strips first in the Egg (Not!)™ mixture, then in the coating mix* and spread them in a single layer on the cookie sheet.
Bake the strips for 8 minutes (do not over bake).
Serve at once with sauce. Serves 4-6.
|Makes 6 dinner servings: 303 calories, 7g fat, 496mg sodium, 25g carbohydrates, 11g fiber, 33g protein, 122mg isoflavones |
|*Variation: You can make your own coating out of ground Beanits and parmesan cheese if you prefer. |
|Dipping Sauces: |
1. Honey mustard or sweet mustard dipping sauce
2. Sweet & sour dipping sauce
3. Marinara sauce
|'Italiano' variation: |
Add 1/2 tsp garlic powder, 1/2 tsp dried basil and oregano to breading mix and serve with marinara sauce.