Harvest Direct products are easy, tasty and economical… flavored “quick fix mixes” that make four – 1/4 pound. soy servings each (when rehydrated). Choose from a great selection of pantry-stable flavors and styles to make great homemade fast food. Each main dish mix is high in soy protein, fat free, and low in calories. Made from easy-to-digest soy protein concentrates. These mixes are especially great for folks that have a hard time digesting soy, since are much lower in soy fiber. They are animal and dairy free.Nutritional Information You Can Trust™.