No animal products…no MSG…no preservatives…fabulous flavor…the taste and texture of a “day long” soup, ready in 40 minutes or less! What we really like about these soups is the rich blending of herbs, spices, and lentils which create a super soup, one that you will be proud to serve ready from “scratch” (just add water and sometimes a can of tomatoes). One gram of fat per serving. High in Fiber and Protein! Rich in Vitamins A, C, and folic acid.
Legumes Plus soups are exclusively from the rich soil of the Palouse Valley. No other lentils can compare.
Ingredients: Lentils, beans, brown rice, onion, celery, sea salt*, cumin, garlic, paprika, parsley, and cayenne pepper.
Nutrition: Serving size 1/5 cup (54g) Calories 190, Total fat 1g, Sodium 170mg, Protein 10g.
Note: The natural sodium in this soup is derived from real vegetables…Yes, vegetables (fresh and dried) when grown do absorb from the ground all natural sodium (sea salt- which contains needed trace minerals, potassium and iodine) but this soup has no added refined sodium (white table type salt.)
Great for Slow Cookers: Set on low temp. Add mix & 1 EXTRA cup of water( plus 1 lb of your favorite meat if desired). Add spice packet (reserving 1/2 teaspoon). Cook for 5 hours or more. Stir in tomato product (if label calls for it), reserved spices and serve.