Now you can have oven baked or fried foods like your old style high carb favorites. Just coat with this great low carb breading and make delicious “fried” chicken, onion rings, shrimp, etc. Great for oven baking, too. 22 (1 TLB ) servings. If you love fried or coated foods you will want to keep this on hand. Just one net carb per serving.Nutritional Information You Can Trust™.