Low Carb Turkey Burger Recipe

Low Carb Turkey Burger Recipe

Low carb turkey burger recipeThis is my personal favorite turkey burger... and it's so easy to fix these savory and juicy low carb turkey burgers.

The 3 pepper & onion veggie blend is commonly available in frozen food section of the supermarket, and saves lots of time and prep work; combining with the Thick-it-up™ low carb thickener keeps 'em juicy and moist.




  • 1 16 oz. package ground turkey (we used 93%- lean)
  • 1 12 oz. package frozen 3 Pepper & Onion Veggies, partially defrosted
  • 3/4 Teaspoon Thick It Up™ Low Carb Thickener
  • 1/2 teaspoon garlic powder (like Lawry's)
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Pepper


  • 1 teaspoon Cajun Seasonings or 2 teaspoons Italian seasonings


Chop the veggies in smaller pieces. In medium-size bowl, combine veggies and
all other ingredients. Stir with spoon to blend well.

Cook's tips:
*If using a non stick skillet or fry pan you probably won't need to coat it first.

*Partially defrosting the frozen veggies makes them easier to chop.

*Individually wrapping the prepared patties before freezing makes it easy to separate them later. Just pop in microwave to reheat.

low carb turkey burger ingredients
Coat a large 10" skillet with non stick cooking spray and heat skillet on medium high till sprinkled on water bounces off.

Spoon burgers into skillet in 7 mounds and press down to make patty size portions. Lightly spray the tops of the burgers with non-stick cooking spray.
Cook patties for 10 minutes, flip and cook for 10 minutes more until juices run clear.
Add a bit of water to the skillet if necessary to prevent sticking. Store in fridge for 3 days or tightly freeze for six months. Makes 7 burgers, just 2 net carbs per burger.

Serving suggestion: As shown with Instant Mashers™-Low Carb-Classic and low carb gravy or as burgers open faced on Carb Counters™ Bistro™ Bread, or between low carb buns.

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