Low Carb Irish Shepherd’s Pie

Ingredients

• 175g self-raising flour
• 1 Large garlic clove, minced
• 1 Package Moo (Not!)™ Low Carb Soymilk made with Sugar (Not!)™
• 2 tablespoons Egg (Not!)™-Low Fat-Low Carb
• 1 1/2 cup Warm Water
• 1 Package single packet fast-rising yeast (1/4 oz size 2-1/4 tsp*)
• 1 cup Carb Counters™ Bakesquick™ - 1LB
• 1/2 cup Warm water
• 1/3 cup Carb Counters™ Bakesquick™ - 1LB
• 1 Package Apple Cinnamon Low Carb Muffins Mix
• 1/4 cup cup(s) - Sliced Almonds
• 2 pieces Whole Wheat Toast
• 1 cup Vegan Biscuit Mix
• 1 Package Carb Counters™ Low Carb Corn Muffin Mix (see label direction, just add eggs, butter & sour cream)
• 1/2 cup Fresh blueberries, strawberries or raspberries
• 1 cup 1 cup Carb Counters™ All Purpose Low Carb Flour - Economy Size
• 6 eggs
• 1 Package Cinnamon Swirl Low Carb Bread Mix
• 2 cups 1 cup Carb Counters™ All Purpose Low Carb Flour - Economy Size
• 1/2 cup Carb Counters™ Bakesquick™ - 1LB
• 1 cup Carb Counters™ Bakesquick™ - 1LB
• 1 cup Carb Counters™ Bakesquick™ - 1LB
• 1 cup 1 cup Carb Counters™ All Purpose Low Carb Flour - Economy Size
• 1 cup 1 cup Carb Counters™ All Purpose Low Carb Flour - Economy Size
• 1 1/4 cup GF Nutlettes® Cereal
• 2/3 cups 1 cup Carb Counters™ All Purpose Low Carb Flour - Economy Size
• 1 cup Carb Counters™ Bakesquick™ - 1LB
• 3 eggs
• 1/2 cup Carb (NOT!)™ Low Carb Beanit Butter NON-GMO
• 1 Package Pudding Mix Creamy Vanilla - 1 Net Carb - Single pack
• 1 Inner pack(s) - Gluten Free Bakesquick Mix
• 1 Inner pack(s) - Gluten Free Bakesquick Mix
• 1 Inner pack(s) - Gluten Free Bakesquick Mix
• 4 Large Egg Whites
• 10 tablespoons Caramel topping and sauce mix
• 1 Inner pack(s) Gluten Free Bakesquick Mix
• 1/2 cup Carb (NOT!)™ Low Carb Beanit Butter NON-GMO
• 1 Package Pudding Mix Creamy Vanilla – 1 Net Carb – Single pack
• 4 eggs, separated
• 4 eggs, separated
• 1/2 cup Carb Counters™ Bakesquick™ - 1LB
• 1 1 Carb Counters™ Low Carb White Cupcake and Frosting Mix
• 1 cup Carb Counters™ Beanit Butter™ Powder
• 1 cup Carb Counters™ Beanit Butter™ Powder
• 1/2 cup Carb Counters™ Bakesquick™ - 1LB
• 1/2 cup Carb Counters™ Bakesquick™ - 1LB
• 1 cup butter, softened (2 sticks)
• 1/4 cup Butter, softened (1/2 stick)
• 1 Inner pack(s) Carb Counters™ Bakesquick™ - 1LB
• 1 Home Made Press n' Bake™ Low Carb Pie Crust Mix
• 1 Inner pack(s) Carb Counters™ Low Carb Rock n' Roll Shake-Chocolate
• 9 tablespoons Sugar Not™Spoonful™Natural Sugar Replacement with Fiber
• 1 Inner pack(s) Home Made Press n' Bake™ Low Carb Pie Crust Mix
• 1 Package Home Made Press n' Bake™ Low Carb Pie Crust Mix
• 1 Home Made Press n' Bake™ Low Carb Pie Crust Mix
• 1 1/4 cup Low Carb Baker's Blend Formula
• 1 Package
• 4 Large eggs
• 1 Home Made Press n' Bake™ Low Carb Pie Crust Mix
• 2-8oz - blocks of cream cheese, softened
• 1 1/2 cup fresh or frozen berries like blueberries, raspberries, black berries, strawberries, (water packed, canned cherries may also be used)
• 1 Package Cinnamon Snackin' Cake Mix - 2 Net Carbs
• 1/4 Cup Carb Counters™ Gluten Free Whip It Up™ Instant Dessert Maker (Packed)
• 1 cup Carb Counters™ Bakesquick™ - 1LB
• 1 Package(s) Carb Counters™ Fantastic Fudge™ Mix
• 2 8 oz packages of cream cheese, softened
• 1 Package(s) Carb Counters™ Low Carb Chocolate Cupcake and Frosting Mix
• 1 can Pure Pumpkin (Like Libby's) - 15oz
• 1 Package(s) Mousse Mix-Raspberry Single Pack Low Carb (-or- any of our other mousse flavors*)
• 1lb fresh strawberries
• 1 Package(s) Carb Counters™ Low Carb Lemon Muffin Mix
• 1/2 Square Baker's Unsweetened chocolate
• 1 Package(s) Chocolate Chocolate Chip Low Carb Muffin Mix
• 1 Package(s) 1 Carb Counters™ Low Carb White Cupcake and Frosting Mix
• 1 Carrot Low Carb Snackin' Cake Mix - 2 Net Carbs
• 1 cup Sugar Not™Spoonful™Natural Sugar Replacement with Fiber
• 1 cup Sugar Not™Spoonful™Natural Sugar Replacement with Fiber
• 1/2 cup Carb Counters™ Bakesquick™ - 1LB
• 16oz - cream cheese, softened (2, 8 oz. blocks) *
• 10 tablespoons Caramel topping and sauce mix
• 1/2 cup - Unsalted Butter - Softened
• 1 quart ripe strawberries
• 1 Cup Plus Two Tablespoons 1 cup Carb Counters™ All Purpose Low Carb Flour - Economy Size
• 4 Large Eggs
• 15oz - can of Libby's Pure Pumpkin
• 1 Applesauce Low Carb Snackin' Cake Mix - 2 Net Carbs
• 1 Inner pack(s) Carb Counters™ Low Carb Rock ‘n Roll Protein Shake & Drink-Vanilla
• 3/4 cups Carb Counters™ Bakesquick™ - 1LB
• 1 Package Pudding Mix Creamy Vanilla – 1 Net Carb – Single pack
• 1 Package Home Made Press n' Bake™ Low Carb Pie Crust Mix
• 1 Package(s) Home Made Press n' Bake™ Low Carb Pie Crust Mix
• 4 or 5 medium Granny Smith (or other baking type) apples
• 1/2 cup water
• 1 Package(s) Soy Fudge Mix
• 1/2 cup Carb (NOT!)™ Low Carb Beanit Butter
• 2 cups - Prepared
• 1 cup fructose
• 1 Prepared but not baked pie shell
• 1/4 cup fructose
• 1-1/2 cup ice water
• 1/3 cup fructose (or sugar)
• 1/2 Package(s) Phyllo Frozen Pastry Dough
• 1/2 cup Chatfield’s® chocolate chips
• 1 Large Sweet Potato - Peeled
• 1 Homemade Rich & Thick Low-Fat Brownie Mix
• 1-1/2 teaspoon cinnamon
• 1/4 cup WonderSlim or 1/3 cup apple sauce
• 1/2 cup - Yogurt, plain style
• 8oz - Block of Cream Cheese (room temperature)
• 1/ cup - grated romano cheese
• 1/2 cup - Finely Shredded Mexican Cheese (like Kraft 4 cheese blend)
• 16oz - fresh or frozen berries (3 cups)
• 1/4 cup - Extra Virgin Olive Oil
• 1 packet Pudding Mix Creamy Vanilla – 1 Net Carb – Single pack
• 1/4 cup Sugar Not™Spoonful™Natural Sugar Replacement with Fiber
• 4 Chicken (Not!)™ Breast
• 2 cups Chicken (Not!)™ Strips ((larger pieces))
• 5 Large or Extra large eggs *
• 15oz Black Soy Beans - 1 can, drained
• 1 Carb Counter’s™ Low Carb Classic White Bistro Bread (or)
• 1 Inner pack Low Carb- Sour Cream & Chive (OR)
• 1/2 cup butter, melted
• 1 cup Chicken (Not!)™ Chunks
• 1 - 4 1/2oz can(s) - Sliced Mushrooms, Including Broth
• 1 cup Beef (Not!)™ Ground (or)
• 1 Package Flavored & Diced Chicken (Not!)™ 1 pound (Re-Hydrate)
• 1/2 cup Carb Counters™ Bakesquick™ - 1LB
• 1/4 cup grated cheddar cheese
• 4 Large or extra large eggs
• 4 to 6 Red Skin Potatoes (if over 2
• 1 1/2 cup Okra and Tomatoes - Fresh, Frozen or Canned
• 1 cup Beef (Not!)™ Ground (Rehydrated in 1 cup water with 1 tbsp DDC Onion Flavored Broth)
• 1/8 Frozen Phyllo Dough Roll - Defrosted
• 1 Package Chicken (Not!)™ Breast
• 2 cups Cubed Cooked Chicken - Canned is okay
• 1/2 Package Chicken (Not!)™ Salad Mix
• 8 slices Good Jewish Rye Bread
• 2 Slices Carb Counter's™ Low Carb Deli Style Rye Bistro Bread
• 1 Inner pack(s) Instant Mashers™-Low Carb-Classic
• 1 Inner pack Instant Mashers™ - Any flavor (or any other)
• 1 Head of Lettuce
• 1 Package Legumes Plus™ Hearty Barley Vegan Lentil Soup
• 1 Package Legumes Plus™ Red Curried Vegan Lentil Soup
• 3 eggs
• 3 eggs
• 1 cup Almond Meal
• 1 Inner pack(s) - Instant Mashers™-Low Carb-Classic
• 1 1/2 cup Rising Crust Pizza Crust Mix OR All Purpose Low Carb Flour – Economy Size – 2 LB
• 1 packet Mousse Mix-Chocolate Single Pack Low Carb
• 8oz Cream cheese
• 1/2 cup Carb Counters™ Bakesquick™ - 1LB
• 1 Package Carb Counters™ Low Carb Lemon Muffin Mix
• 3/4 Cup Carb Counters™ Low Carb Corn Muffin Mix
• 3/4 Cup Carb Counters™ Low Carb Corn Muffin Mix
• 3/4 Cup Carb Counters™ Low Carb Corn Muffin Mix
• 3/4 Cup Carb Counters™ Low Carb Corn Muffin Mix
• 175g self-raising flour
• 1 Packed Cup Carb Counters™ Gluten Free Whip It Up™ Instant Dessert Maker (Vanilla)
• 1/2 cup Carb Counters™ Bakesquick™ - 1LB
• 2 Tablespoons Unsweetened coconut flakes
• 1/2 Cup Carb Counters™ Bakesquick™ - 1LB
• 1 Package French Crepe Mix - Zero Net Carb (Prepared according to label directions for 16 crepes)
• 1 - 4 oz. Package Cream Cheese, Regular or Light Version
• 1 Cup Whipping cream
• 1/2 Cup Carb Counters™ Bakesquick™ - 1LB
• 1/2 Cup Carb Counters™ Bakesquick™ - 1LB
• 2 Cups Whipping cream
• 6 whole large or extra large eggs
• 7 Squares (pieces) Carb Counters™ Low Carb Semi Sweet Chocolate Chunkies
• 1 Pack Carb Counters™ Everyday Gourmet Cookies
• 2 Inner Packs Home Made Press n' Bake™ Low Carb Pie Crust Mix (For Crust)
• 1 Leftover turkey with a little meat left on the bones. (Don't pick it real clean)
• 1 12 oz Package fresh or frozen cranberries, unsweetened
• 1 Can 10.5 oz. Condensed Chicken Broth (like Campbells®)
• 1/2 Cup Carb Counters™ Bakesquick™ - 1LB
• 2 Cup Carb Counters™ All Purpose Low Carb Flour - Economy Size
• 1/2 Cup Cottage cheese
• 1 15 oz can Tomato sauce (Hunts®)
• 1 1/4 Cups Dixie Carb Counters™ Classic Biscuit Mix
• 1 Batch (9) Dixie Carb Counters™ Classic Biscuit Mix (prepared)
• 1 16 oz Package Mini cocktail franks or sausages
• 1 Cup Fresh Pineapple (Thinly Sliced)
• 1 Package 1 Carb Counters™ Low Carb White Cupcake and Frosting Mix
• 1 16 oz. package ground turkey (we used 93%- lean)
• 1 tablespoon Chopped fresh basil
• 6 Skinned and boned chicken breasts
• 1 -12 oz can Chicken breast chunks, drained or leftover cooked chicken breasts – chopped (about 1-1/2 medium breasts)
• 3 1/4 to 1/2 inch chick country ham slices (about 12 oz)
• 1/3 Cup Carb Counters™ Pancake & Waffle Mix
• 1 10.5 oz can Concentrated Chicken Broth (like Campbell’s)
• 1 bag Bay leaf
• 1 1 Carb Counters™ Low Carb White Cupcake and Frosting Mix ((or chocolate, if you prefer))
• 1 Package Carb Counters™ Low Carb Corn Muffin Mix
• 2 Oz Cream cheese
• 1 Inner pack Classic Cheesecake Mix
• 4 Large or extra large eggs
• 1 tablespoon Chopped fresh basil
• 2 Cups Carb Counters™ All Purpose Low Carb Flour - Economy Size
• 3 Large boneless skinless chicken breasts
• 6 large or extra large eggs
• 1 1/2 cup sour cream
• Pasta Salad Ingredients
• 1 cup Carb Counters™ All Purpose Low Carb Flour - Economy Size
• 1/4 cup Sugar Not™ Spoonful™ Natural Sugar Replacement with Fiber
• 1 cup Carb Counters™ All Purpose Low Carb Flour-1 LB
• 1 1 Carb Counters™ Low Carb White Cupcake and Frosting Mix
• 1 cup whipping cream
• Filling
• 1 cup frozen unsweetened strawberries or raspberries (or fresh cleaned)
• 1 tablespoon whipping cream
• 1 Carb Counters™ Low Carb Corn Muffin Mix
• 2 Medium zucchini
• 1 Inner pack Instant Low Carb Mashers™ (we made the sour cream & onion and the bacon & cheese flavors pictured here)
• For crust - makes 4 “mini” pies or one standard 9” or 10” pie:
• 3 large barely ripe avocadoes (should just give slightly when pressed)
• For 4 large biscuit tacos:
• 1 cup Apple Cinnamon Low Carb Muffins Mix (about 1/2 package)
• 1 tablespoon canned pure pumpkin (like Libby's)
• 16oz fresh or frozen berries of your choice (blueberries, blackberries, raspberries, strawberries  or 1 can of water packed red tart cherries)
• 3/4 Cup heavy cream or whipping cream
• 1 Package Bakery Style Low Carb Glazed Donut Mix bag #1
• 1 cup All Purpose Low Carb Flour – Economy Size – 2 LB (or use Rising Crust Pizza Crust Mix)
• 1 Package Cinnamon Bun and Roll Mix – Low Carb
• 1 Package Cinnamon Swirl Low Carb Bread Mix
• 1/2 cup pure pumpkin (like Libby's)
• 1 Package Skinni™ Spaghetti™ Low Carb Pasta Noodles
• 3 cups Carb Counters™ Cornita™ Twice Baked Corn Crisps (about ½ package)
• For Filling
• 12 Ounce package fresh or frozen cranberries, unsweetened
• 1 Chocolate Chocolate Chip Low Carb Muffin Mix
• 1 Carb Counters™ Low Carb Strawberry Cream Muffin Mix
• 1/3 cup Carb Counters™ All Purpose Low Carb Flour
• 1 Package Carb Counters™ Chocolate Donut Hole Mix OR Carb Counters™ Vanilla Donut Hole Mix
• 1 Package 1 Carb Counters™ Low Carb White Cupcake and Frosting Mix
• 1 12 oz Package fresh or frozen cranberries, unsweetened
• 2 tablespoons butter, melted
• 1/2 cup Carb Counters™ Classic Biscuit Mix
• 3/4 cups All Purpose Low Carb Flour – Economy Size – 2 LB
• 1 10 or 12 oz package Silken Tofu, firm or extra firm
• 1/2 cup melted butter
• 1 1/2 Cups grated extra-sharp cheddar cheese
• 1/2 cup All Purpose Low Carb Flour – Economy Size – 2 LB
• 1 cup All Purpose Low Carb Flour – Economy Size – 2 LB
• 8 teaspoons Beef (Not!)™/Chicken (Not!)™ Onion Flavored Broth
• 6 Cups water
• Sauce ingredients:
• 1½ tablespoon butter; melted
• 3 tablespoons butter
• Crust Ingredients:
• 1 dozen large or extra large eggs
• 1 large white Bermuda type onion or red onion
• 1 6 oz. can Hunts tomato paste
• 1/3 cup Carb Counter’s Hot Sweet Maple or Cinnamon & Spice Flavor Cereal
• 1 package Skinni™ Spaghetti™ Low Carb Pasta Noodles
• 5 large or extra large eggs
• Makes six 5” pancakes
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• Drained water from one can of water packed tart cherries
• Crust Ingredients:
• 1 Carb Counters™ Donut Hole Mix (vanilla or chocolate)
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 175g self-raising flour
• 1 inner pack Carb Counters’™ Graham Cracker Style Pie Crust Mix, prepared
• 1-1/2 cup sliced strawberries
• 1 Carb Counters™ Vanilla Donut Holes Mix
• 1 inner packet Carb Counters™ Angel Food Puffs Mix
• 1 cup peanut butter
• 1/4 cup Sugar Not™ Spoonful™ All Natural Sugar Replacer
• 1 cup Carb Counters™ All Purpose Flour
• 2 tablespoons cocoa powder
• 5 tablespoons softened or melted butter
• 1 package (or more) of your choice of Carb Counter’s Mousse Mixes (select from vanilla, chocolate or raspberry)
• 1 Carb Counters™ Cinnamon Swirl Bread Mix
• 1 Carb Counters™ Graham Cracker Style Pie Crust
• 1 inner pack of Classic Flavor Carb Counters™ Mashers (or any other flavor)
• 1 lb ground beef
• 1 cup beef broth
• 2 cups (½ a 12 oz. frozen package of 3 pepper/onion blend)
• 1/2 cup Dixie Sloppy Joe Mix
• 3 egg whites (carton type pasteurized whites work fine)
• 1 cup Sugar Not™ Spoonful™
• 1/4 cup peas
• 1 teaspoon granulated garlic (or 2 cloves minced fresh)
• (optional)Sliced green onion or parsley for garnish/ or grated cheese
• 50g margarine
• 8oz can minced clams, drained, reserving 3 Tablespoons liquid
• 1 1/4 tablespoon Sugar Not™Spoonful™Natural Sugar Replacement with Fiber
• 4 tablespoons Water
• 1/3 cup Cream
• 2 cups Carb Counters™ Bakesquick™ - 1LB
• 2 tablespoons Oil (olive or regular oil)
• 1/3 cup Cream or sour cream
• 1/4 cup Shredded Sharp Cheddar Cheese
• 1 medium or large zucchini, grated (approx.1 cup)
• 1/4 cup Unsweetened Applesauce
• 2 tablespoons -
• 3/4 cups Soysage™ Crumblers - order by using 230360
• 2 Eggs
• 2 teaspoons Olive oil (or vegetable oil)
• 1 teaspoon oil
• 1 cup Libby's Pure Pumpkin
• 1/3 cup wheat bran
• 1/2 cup Sugar Not™Spoonful™Natural Sugar Replacement with Fiber
• 1/2 cup Sugar Not™Spoonful™Natural Sugar Replacement with Fiber
• 1/2 cup Sugar Not™Spoonful™Natural Sugar Replacement with Fiber
• 2 teaspoons sugar equivalent low carb sugar substitute of your choice
• 1/4 cup Olive oil or 1/3 cup softened butter
• 1 Package Cranberry Orange Low Carb Muffin Mix
• 2 Large or extra large eggs
• 1/2 cup Sugar Not™Spoonful™Natural Sugar Replacement with Fiber
• 1 Package Pudding Mix Creamy Vanilla – 1 Net Carb – Single pack
• 6 tablespoons Softened Butter
• 2 Packages Pudding Mix Creamy Chocolate - 1 Net Carb - Single pack
• 1 Egg
• 1/2 Corn Flour or Corn Meal
• 1 Large Egg Yolk
• 1/4 cup Water
• 2oz Unsweetened Chocolate
• 1 Package Pudding Mix Creamy Vanilla – 1 Net Carb – Single pack
• 6 tablespoons Softened Butter
• 1/4 cup oil
• 1/4 cup oil
• 1/4 cup Sugar Not™Spoonful™Natural Sugar Replacement with Fiber
• 1 teaspoon red food coloring
• 1/3 Cup + 1 Tbl Sugar Not™Spoonful™Natural Sugar Replacement with Fiber
• 6 Eggs
• 1 cup Sugar Not™Spoonful™Natural Sugar Replacement with Fiber
• 1/4 Packed Cup Carb Counters™ Gluten Free Whip It Up™ Instant Dessert Maker
• 2 Large or extra large eggs
• 1 teaspoon Vanilla*
• 1/2 cup Corn Flour or Corn Meal
• 3/4 cups Butter, softened
• 2 cups water
• 1 teaspoon Vanilla
• 1 1/4 cup Pecan pieces
• 16oz - frozen wild Blueberries (3 cups)
• 2 Large eggs - separated
• 1 Large Egg
• 1/2 can - 100% Pumpkin (1/2 of a 15oz can)
• 3/4 cups Water
• 3 tablespoons Softened Butter
• 2 Large or Extra Large Eggs (separated)
• 2 cups sour cream
• 2/3 cups cool water
• 6 tablespoons Pecan Pieces
• 2 Large or Extra Large Eggs
• 2/3 cups Sugar Not™Spoonful™Natural Sugar Replacement with Fiber
• 1/2 cup Carb (NOT!)™ Low Carb Beanit Butter NON-GMO
• 2 Large or extra-large eggs
• 1/3 cup sour cream (regular or fat free)
• 8oz - Block of Cream Cheese (1/3 less fat or regular)
• 1 Package(s) 1 Carb Counters™ Low Carb White Cupcake and Frosting Mix
• 3/4 cups Sugar Not™Spoonful™Natural Sugar Replacement with Fiber
• 1/3 cup Sour Cream
• 1 1/2 teaspoon cocoa powder
• 1/3 cup Sour Cream
• 1 frosting packet (included in the cake mix)
• 2/3 cups - pumpkin (like Libby's canned pumpkin)
• 1 cup Carb Counters™ Bakesquick™ - 1LB
• 1/2 cup Carb Counters™ Bakesquick™ - 1LB
• 1/4 Cup Packed Carb Counters™ Gluten Free Whip It Up™ Instant Dessert Maker (Chocolate Flavor Only)
• 2 Inner pack(s) Carb Counters™ Low Carb Rock ‘n Roll Protein Shake & Drink-Vanilla
• 1/4 cup Water
• 2 Large Eggs
• 1 cup Sugar Not™Spoonful™Natural Sugar Replacement with Fiber
• 1/3 cup - Softened butter or shortening
• 6 Slice(s) 6 Slice(s) Carb Counter's ™ Easy One Step Homemade White Bread Mix
• 1 packet Cheesecake Pecan Praline Mix
• 3/4 cups - Libby's Pure Pumpkin
• 1 Inner pack(s) Carb Counters™ Low Carb Rock n' Roll Shake-Chocolate
• 1 cup Sugar Not™Spoonful™Natural Sugar Replacement with Fiber
• 1 15 Ounces Libby's Pure Pumpkin
• 2 Packages Pudding Mix Creamy Chocolate - 1 Net Carb - Single pack
• 2 Package(s) Pudding Mix Creamy Chocolate – 1 Net Carb – Single pack (- -*-)
• juice of one lemon
• 1/2 cup frozen non-fat yogurt
• 1/3 cup apple sauce
• 1 cup Roasted Soy Grits - 1 pound (Prepared)
• 1/4 cup egg substitute
• 8 tablespoons Fat (Not!) Creme It!™- 2 pound canister (Mixed with 1 1/2 cup water)
• 1 tablespoon Egg (Not!)™ -Low Fat Low Carb (-or- mixed in 1/4 cup water)
• 1 cup ice cubes
• 1 teaspoon cinnamon
• 1/2 teaspoon Cinnamon
• 1 tablespoon Egg (Not!)™ -Low Fat Low Carb
• 9oz Hot Strong Coffee
• 1/4 cup chopped pecans
• 1 cup fructose (or sugar)
• 1/2 cup - Low-Fat or Fat-Free Mayo
• 4 tablespoons - Softened Butter (1/2 stick)
• 1 Large garlic clove
• 1/4 cup - Heavy Whipping Cream
• 1 tablespoon - Lemon juice
• 3 tablespoons - Balsamic Vinegar
• 1-1/2 cup - cool water
• 1/2 teaspoon Thick It Up™ Low Carb Thickener
• 1 Medium Onion, Quarter-sliced
• 2 tablespoons Egg (Not!)™-Low Fat-Low Carb (Mixed with 1/2 cup of water)
• 1/2 teaspoon Vanilla
• 1/4 cup Red or Orange Pepper
• 2-2/3 cups buttermilk, divided
• 1 - 6oz can(s) - Tomato Paste
• 1 Package Soup - Creme of Mushroom Soup/ Sauce and Gravy Mix - Low Carb (Re-Hydrate)
• 1 Large or extra large egg plus 1 egg white
• 1/4 cup cream
• 1/4 cup cream mixed with 1/4 cup(s) water
• 1 Package Deli Style Meat (Not!)™ Chops
• 3 Garlic Cloves - Chopped
• 1 cup Cooked Long Grain Brown and Wild Rice
• 1/4 Carvers Choice™ Cuts 1/2 lb (package(s) -*-)
• 1 1/4 cup Italian-style bread crumbs
• 1/2 Thinly sliced Green Bell Pepper
• 1/2 cup - BBQ Sauce
• 1/2 head Small Cabbage - Sliced Fine for Cole Slaw
• 1 slice(s) - thick deli-style aged Swiss cheese, cut crosswise in half
• 2/3 cups Boiling water
• 1/4 cup onion, chopped (approx. 1/2 small onion)
• 16oz 3 Bean Salad
• 1 cup Additional Water
• 1 cup Additional Water
• 3 tablespoons Carb Counters™ Pancake & Waffle Mix
• 1/3 cup GF Nutlettes® Cereal
• 1/2 cup Carb (NOT!)™ Low Carb Beanit Butter NON-GMO
• 1 Carb Counter’s™ Low Carb Multi-Grain & Flax Bistro Bread
• 1 Inner pack Instant Mashers™-Low Carb-Cheddar & Bacon
• 1 cup Turkey (Not!)™ Ground
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• 3 Large Eggs
• 1 Packet Active Dry Yeast
• 3 tablespoons Dry pasteurized egg whites
• 8oz Pepper Jack Cheese (grated)
• 1 Packed Cup Carb Counters™ Gluten Free Whip It Up™ Instant Dessert Maker (Chocolate)
• 1/4 Cup Sour cream
• 4 teaspoons Oil
• 1 Large or extra-large Egg white (approximately 1/4 cup)
• 4 Teaspoons Oil
• 2 Tablespoons Oil
• 50g margarine
• 1/2 Cup Carb Counters™ Bakesquick™ - 1LB
• 1 - 12.5 oz. can Chunk chicken
• 1 Inner pack Carb Counters™ Low Carb Rock ‘n Roll Protein Shake & Drink-Vanilla
• 1 Packed Cup Carb Counters™ Gluten Free Whip It Up™ Instant Dessert Maker
• 1 Packed Cup Carb Counters™ Gluten Free Whip It Up™ Instant Dessert Maker (Vanilla flavor)
• 1 Packed Cup Carb Counters™ Gluten Free Whip It Up™ Instant Dessert Maker (Vanilla)
• 1 Cup Sour cream
• 4 Rounded teaspoons Carb Counters™ Low Carb Rock ‘n Roll Protein Shake & Drink-Vanilla
• 1 Packed Cup Carb Counters™ Gluten Free Whip It Up™ Instant Dessert Maker (Vanilla)
• 1/4 Cup Carb Counters™ Gluten Free Whip It Up™ Instant Dessert Maker (packed)
• 1 tablespoon Carb Counters™ Gluten Free Whip It Up™ Instant Dessert Maker
• 1/2 cup Low Carb Cocoa Smaps™ Ready to Eat Cereal
• 1/3 cup Carb Counters™ Gluten Free Whip It Up™ Instant Dessert Maker (Packed)
• 1 Stick (1/2 Cup Softened unsalted butter (For Crust)
• 8 Cups (2 Quarts) Your favorite natural chicken stock or store broth
• 1 1/2 Cups Water
• 2 Tablespoons Butter
• 1/4 Cup Sugar Not™Spoonful™Natural Sugar Replacement with Fiber
• 4 Teaspoons Oil
• 2 Tablespoons Cream
• 1 6 oz can Tomato paste (Hunts®)
• 1/2 Cup Sour cream
• 2 Cups Half & Half (or 1 cup heavy cream and one cup water)
• 1 Cup Rising Crust Pizza Crust Mix OR All Purpose Low Carb Flour – Economy Size – 2 LB
• 1 Cup Carb Counters™ Bakesquick™ - 1LB
• 4 Large or extra large egg whites
• 1 12 oz. package frozen 3 Pepper & Onion Veggies, partially defrosted
• 1 tablespoon Chopped fresh rosemary
• 1 teaspoon Salt
• 1/2 Cup Hot sauce (we used Louisiana Hot Sauce)
• 2 Tablespoons Butter
• 5 Tablespoons Water
• 2 Tablespoons Butter
• 1 Teaspoon Plack peppercorns or coarse pepper
• 2 Large or extra large eggs (If white cupcakes are desired, use 4 egg whites in place of the 2 whole eggs)
• 1 or 2 Fresh jalapeños (seeded and cut in small pieces- about 1/3 cup)
• 1/2 Cup Sour cream
• 1 8 oz blocks Cream Cheese
• 1/4 Cup Carb Counters™ Pancake & Waffle Mix
• 1 tablespoon Chopped fresh oregano
• 4 Teaspoons Olive oil
• 1 0.5 oz package Italian Salad Dressing Mix (Like Good Seasons)
• 1 Carb Counters™ Low Carb Corn Muffin Mix
• 1/2 cup water
• 1 8 oz Skinni™ Spaghetti™ Low Carb Pasta Noodles (cooked and drained)
• 3 Tablespoons Sour cream
• 1 tablespoon paprika
• 1 1/4 teaspoon active dry yeast
• 1/3 cup sour cream
• 1/4 cup Carb Counters™ Gluten Free Whip It Up™ Instant Dessert Maker
• 1 packet Carb Counters™ White Frosting Mix
• 1 cup water
• 1 tablespoon peanut butter
• 2 large or extra large eggs
• 1/3 cup Carb Counters™ Bread Crumb Mix (plain or seasoned)
• 1/4 cup sour cream
• 1/2 cup Carb Counters™ Bakesquick™ - 1LB
• 1 lime
• 1/3 cup Dixie Carb Counters™ Classic Biscuit Mix
• 1/4 cup pure pumpkin (like Libby's)
• 1/4 teaspoon pumpkin pie spice (or below alternative)
• 2/3 Cup Sugar Not™ Spoonful™ Natural Sugar Replacement with Fiber
• 1 - 1/2 Cups water
• 1/4 cup pure pumpkin (like Libby's)
• 1 Inner pack Zesty Italian Low Carb Pasta Sauce Mix
• 3/4 Cup unsalted butter (1 1/2 stick)
• 3 Large or extra large eggs
• 4oz cream cheese
• 1 12 oz container small curd cottage cheese (1-1½ cup)
• 1 cup Carb Counters™ Bagel Chips – Everything flavor
• 1 8 oz package cream cheese, softened
• 1 ¼ cup water
• 1 8 oz block of softened cream cheese
• 1 8 oz block of softened cream cheese
• 1/3 cup water
• 2 tablespoons UNSALTED butter (melted)
• 2 whole large or extra large eggs or 4 egg whites
• 1 1/2 Cups water
• 1 cup Sugar Not™ Spoonful™ Natural Sugar Replacement with Fiber
• 3 tablespoons sour cream
• 1/3 cup water
• 1 cup Carb Counters™ Low Carb Semi Sweet Chocolate Chunkies (or low carb chocolate chips)
• 2 cups buttermilk
• 4oz cream cheese
• 1 large or extra large egg
• 1/3 cup Sugar Not™ Spoonful™ Natural Sugar Replacement with Fiber
• 4 Cups water
• 1 Pound coarse chili ground meat or hamburger
• 1/4 cup soy sauce
• 1/2 cup Sugar Not™ Spoonful™ Natural Sugar Replacement with Fiber
• 1/2 cup chopped green bell pepper
• 1 cup Low Carb Cocoa Smaps™ Ready to Eat Cereal
• 1/4 cup Hellman’s real mayo
• 1 cup Carb Counters™ Cornbread Crumbs
• 1 cup hot water
• 1/4 cup Sugar Not™ Spoonful™ Natural Sugar Replacement with Fiber
• 2 tablespoons Beef (Not!)™/Chicken (Not!)™ Onion Flavored Broth
• 1/4 cup All Purpose Low Carb Flour – Economy Size – 2 LB
• 1/2 cup All Purpose Low Carb Flour – Economy Size – 2 LB
• 50g margarine
• 50g margarine
• 50g margarine
• 50g margarine
• 50g margarine
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• 50g margarine
• 50g margarine
• 50g margarine
• 50g margarine
• 50g margarine
• 50g margarine
• ½ cup plus 2 tablespoons water
• 1 Inner Pack Graham Cracker-Style Low Carb Pie Crust Mix
• 2 tablespoons unsalted butter (melted)
• 50g margarine
• 50g margarine
• 50g margarine
• 50g margarine
• 50g margarine
• 50g margarine
• 50g margarine
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• 50g margarine
• 50g margarine
• 2 large “ripe” peaches or nectarines
• 3 tablespoons Sugar Not™ Spoonful Sugar Replacement
• 1/2 cup canned pumpkin (we used Libby’s®)
• 1-1/3 cup sliced strawberries
• 1/4 cup peanuts (halves or pieces)
• 1/4 cup Carb Counters™ All Purpose Flour
• 1 cup Sugar Not™ Spoonful™ all natural sugar replacement
• 1/4 cup chopped pecans
• 1/2 cup Carb Counters™ All Purpose Flour
• Egg whites – use 1 large egg white (2 tablespoons egg white) for each package of mousse used ( carton-type pasteurized egg white is fine, also.)
• 3 Large (or extra large) eggs
• 1/3 cup peanut butter
• 1/3 cup Carb Counters’ Low Carb All Purpose Flour
• 1 Pack Carb Counters’ Mousse mix, your preferred flavor of vanilla, chocolate or raspberry
• 1/4 cup water
• 50g caster sugar
• 8oz cream cheese, regular or 1/3 less fat, softened
• 1 cup Cold Water
• 2 cups Breading and Batter Mix - Low Carb (Or ground corn chips)
• 4 tablespoons Softened Butter
• 1/2 cup Sugar Not™Spoonful™Natural Sugar Replacement with Fiber
• 1 Large or extra large egg
• 4 tablespoons Softened butter
• 1/4 cup Parmesan or your favorite blend of shredded cheeses
• 3 Large eggs
• 1/4 cup Sour cream
• 1 - 2 tablespoon -
• 2 tablespoons Low-fat mayonaise
• 1/4 cup Whipping cream
• 1 1/4 teaspoon Active yeast
• 1/4 cup cream
• 3 Large eggs (or 6 egg whites)
• 2 tablespoons melted butter
• 1 Large or extra large egg
• 1 Large or extra large egg
• 1 Large or extra large egg
• 2 teaspoons Baking Powder
• 3 tablespoons Cold water
• 1 cup Sliced almonds
• 3 tablespoons butter
• 1 Large or extra large egg
• 2 tablespoons cream
• 6 tablespoons Softened Butter
• 1 1/2 cup Smaps™ Low Carb Cold Cereal
• 2 tablespoons Olive Oil
• 2 Eggs
• 1/2 Inner pack(s) - Gluten Free Bakesquick Mix
• 2 cups Soy Beanits™ - Lightly Salted
• 1/2 cup Semi-sweet Chocolate Chips
• 6 tablespoons Softened Butter
• 1 1/2 Cup Smaps™ Low Carb Cold Cereal – 16 oz
• 1 cup Sugar Not™Spoonful™Natural Sugar Replacement with Fiber (- plus 2 Tablespoons)
• 1 cup Sugar Not™Spoonful™Natural Sugar Replacement with Fiber (- plus 2 Tablespoons (divided))
• 1/4 cup whey protein powder
• 1 teaspoon cocoa powder
• 1/3 cup Cocoa
• 1/4 cup Coconut Oil *
• 2/3 cups Carb Counters™ Beanit Butter™ Powder
• 1 stick melted unsalted butter
• 1/4 cup water
• 1 Egg
• 2 Eggs
• 1 1/2 teaspoon Vanilla
• 2 tablespoons Water
• 2 teaspoons - Maple extract or flavoring (vanilla may be sub'd)
• 1 tablespoon - Lemon juice
• 1/4 teaspoon - Salt
• 1 Large Egg White
• 3/4 cups Cream
• 1/4 cup Sugar Not™Spoonful™Natural Sugar Replacement with Fiber
• 1/4 teaspoon Salt
• 4 Large or extra large eggs
• 1 teaspoon Thick It Up™ Low Carb Thickener
• 1 Large or extra large egg
• 6 tablespoons - unsalted butter
• 1/2 cup Carb Counters™ Gluten Free Whip It Up™ Instant Dessert Maker (Vanilla flavor)
• 1 frosting packet (included in the cake mix)
• 1 teaspoon Cinnamon
• 6oz - Greek Yogurt - plain non fat version (we used Chobani)
• 2 teaspoons Thick It Up™ Low Carb Thickener
• 1/2 cup Water
• 1/4 cup Sugar Not™Spoonful™Natural Sugar Replacement with Fiber
• 1/2 cup Water
• 8oz block of cream cheese (regular or fat free)
• 1 frosting packet included in the cake mix
• 1/2 cup Carb (NOT!)™ Low Carb Beanit Butter NON-GMO (- * or peanut butter)
• 3 Large or extra large eggs
• 8 tablespoons - unsalted butter, melted (1 stick)
• 1 Inner pack(s) Graham Cracker-Style Low Carb Pie Crust Mix
• 2 cups Soy Beanits™ - Lightly Salted
• 1/3 cup Low Carb Baker's Blend Formula
• 1/8 teaspoon CK Royal Blue powdered food coloring
• 1/4 cup - Cold water
• 3/4 cups - Water
• 3 Eggs
• 1 Inner pack(s) Carb Counters™ Low Carb Rock n' Roll Shake-Strawberry
• 1 Large or extra large egg
• 1/3 cup Cream
• 1/2 cup fructose
• 1-1/2 tablespoon Fat (Not!) Creme It!™
• 1 cup fructose
• 9-10oz Frozen Spinach - Defrosted and squeezed dry
• 1/4 teaspoon salt
• 2 cups Canned or Cooked Pumpkin
• 1 Package(s) Craisins® (or fresh)
• 1/4 cup Chopped Walnuts
• 1/3 cup water
• 1 teaspoon Sugar (Not!)™
• 1 Package Soy Rocks™ – Two-serving pack
• 3/4 cups fructose (or sugar)
• 1/4 cup water
• 1/4 cup - Diced Red Onion
• 4oz - Smoked Salmon (ground or chopped fine)
• 10oz - frozen chopped spinach (1 package)
• 1/2 teaspoon - Louisana Hot Sauce
• 1 teaspoon - Ground Ginger
• 4oz - softened cream cheese (1/3 light or fat free may be used)
• 1/8 teaspoon Maple flavoring*
• 1 Green and Red Pepper, Quarter-sliced
• 1/4 teaspoon Cinnamon
• 1/4 cup Onion - red, white or green
• 1/2 cup Onions (sliced thin)
• 2/3 Boiling water
• 1-1/2 cup Carb Counters™ Low Carb Bread Crumb Mix - Seasoned
• 1/2 teaspoon Black Pepper
• 1 - 15oz can(s) - Stewed Tomatoes
• 1/2 cup Dry Breadcrumbs
• 2 tablespoons Cornstarch
• 2 tablespoons water
• 1/2 cup beef/roast broth
• 1 can cream of mushroom soup, undiluted (10-3/4 oz can)
• 1 Small Cabbage, sliced in 6 - 2
• 1/4 cup Dried Onions - 1/2 Fresh Onion
• 1 Chopped Apple - 1/2 cup of Whole Berry Cranberry Sauce
• 4oz Mushrooms - 8 oz Fresh, Cooked
• 1/4 cup Soy Parmesan Cheese
• 1 Inner Pack Carb Counters' Zesty Italian Pasta Sauce
• 6 Hamburger Buns
• 1 can - Bush's Bavarian Sauerkraut - Drained
• 2 tablespoons - sauerkraut*
• 2 Large or jumbo hard boiled eggs, chopped
• 4 cups chicken broth (like a 32 oz. container chicken stock/broth)
• 1/2 cup Soy Parmesan Cheese
• 1/3 cup GF Nutlettes® Cereal
• 1 cup GF Nutlettes® Cereal - 2 pound box
• 1 Large Bell Pepper (any color) (Coarsely chopped)
• 3 Teaspoons oil
• 2 tablespoons Beef (Not!)™/Chicken (Not!)™ Onion Flavored Broth (Mixed with 2 cups of water)
• 1/2 cup Cold water
• 1/2 cup Parmesan Cheese (shredded)
• 3 Large or Extra Large Eggs (separated)
• 1/4 Cup Unsalted butter (softened)
• 1/2 Cup Water
• 2 Teaspoons Oil
• 1/2 Cup Water
• 1 Large or extra large Egg white (approximately 1/4 cup)
• 50g caster sugar
• 1 Stick - 1/2 cup Melted butter (unsalted)
• 4 Tablespoons (½ cup) Butter
• 2 Tablespoons Egg Beater™ type pasteurized egg product
• 1 Stick Unsalted butter (1/2 cup - Melted)
• 1 Stick (1/2 cup) Unsalted butter
• 1 - 16 oz. package of Kraft Deli Deluxe American Cheese Slices- 2% milk
• 4 Rounded teaspoons Sugar Not™Spoonful™Natural Sugar Replacement with Fiber
• 1 Stick (1/2 cup) Unsalted butter (Melted)
• 1 Stick Unsalted butter, 1/2 cup (Melted)
• 1/4 Cup Sugar Not™Spoonful™Natural Sugar Replacement with Fiber
• 1 tablespoon water
• 1/2 tablespoon Peanut butter (or unsalted butter)
• 3 Tablespoons Water
• 2 Large Eggs (For Crust)
• 4 Cups Water
• 1 Cup Sugar Not™ Spoonful™ Natural Sugar Replacement with Fiber
• 6 Tablespoons Water
• 1/3 Cup Carb Counters™ Gluten Free Whip It Up™ Instant Dessert Maker
• 1 Packet Active Dry Yeast (about 2-1/4 teaspoons)
• 2 Teaspoons Garlic (minced)
• 2 Tablespoons Olive Oil
• 1/2 Cup Shredded cheddar cheese
• 1 Teaspoon Thick It Up™ Low Carb Thickener
• 2 Teaspoons Oil
• 2 Large or extra-large Eggs
• 2 Tablespoons Whipping cream or sour cream
• 3/4 Teaspoon Thick It Up™ Low Carb Thickener
• 1 tablespoon Chopped fresh oregano (or 1-1/2 teaspoon dried)
• 1/2 teaspoon Ground pepper (Fresh if possible)
• 4 Tablespoons Salted butter
• 2 Tablespoons Sugar Not™Spoonful™Natural Sugar Replacement with Fiber
• 6 Tablespoons Water
• 1 Large or extra large egg, separated
• 1 Tablespoon Salt
• 1/3 Cup Sour cream
• 3 Large or extra-large eggs
• 8 Oz Kraft Deli Cheese, American ( 8 slices)
• 2 Large or extra large Eggs
• 2 Tablespoons Sour cream
• 1 tablespoon Chopped fresh rosemary
• 1 Package Active dry yeast (about 2-1/4 tsp)
• 3 Tablespoons Olive Oil
• 1/3 cup chopped ham or prosciutto
• 2 teaspoons dried parsley (or 1 Tablespoon fresh)
• 1/2 cup chopped red, or green onions
• 1 1/2 Teaspoon Active dry yeast
• 1 teaspoon coarsely ground black pepper
• 1/4 cup Sugar Not™ Spoonful™ Natural Sugar Replacement with Fiber
• 2 tablespoons softened or melted butter
• 1/2 cup berries of your choice (fresh or frozen)
• 1 cup sliced strawberries plus garnish
• 1/2 cup Sugar Not™ Spoonful™ Natural Sugar Replacement with Fiber
• 1 tablespoon Carb Counters™ Gluten Free Whip It Up™ Instant Dessert Maker (vanilla flavor)
• 1/4 cup sour cream
• 1 1/2 tablespoon oil (your choice)
• 2 tablespoons butter
• 1/4 Cup Packed Carb Counters™ Gluten Free Whip It Up™ Instant Dessert Maker
• 1/2 teaspoon salt
• 1 large or extra large egg
• 1 large or extra large egg
• 1-1/2 cup Water
• 1 tablespoon Carb Counters™ Gluten Free Whip It Up™ Instant Dessert Maker
• 1 tablespoon Thick It Up™ Low Carb Thickener
• 3/4 Cup Sugar Not™ Spoonful™ Natural Sugar Replacement with Fiber
• 1/4 cup sour cream
• 1-1/4 cup warm water
• 1/3 cup whipping cream or sour cream
• 1/2 cup pumpkin (like Libby’s pure pumpkin)
• 2 tablespoons Carb Counters™ Gluten Free Whip It Up™ Instant Dessert Maker
• 1 8 oz container sour cream (about 1 cup)
• 1 Large or extra large egg
• 1 Can (15.2 oz) pure pumpkin (like Libby’s 100% Pure Pumpkin)
• 1 cup Sugar Not™ Spoonful™ Natural Sugar Replacement with Fiber
• 1 stick softened unsalted butter (1/2 cup)
• 1 stick softened unsalted butter (1/2 cup)
• 2 tablespoons butter
• 1/2 cup sour cream
• 1/3 cup sour cream
• 1 Cup Sugar Not™ Spoonful™ Natural Sugar Replacement with Fiber
• 1/4 cup Carb Counters™ All Purpose Low Carb Flour - Economy Size
• 2 tablespoons melted butter
• 1 large or extra large egg
• 1 Package Carb Counters™ Molten Chocolate Cake Royal Mix
• 1 1/2 cup Carb Counters™ All Purpose Low Carb Flour - Economy Size
• 1 tablespoon mayonnaise
• 1/3 cup water
• 1/2 cup melted butter
• 3/4 Cup Powdered Peanut Butter (like PB2*)
• 1 Package Zesty Italian Low Carb Pasta Sauce Mix (2 inner bags)
• 1/2 cup water
• 1/4 cup All Purpose Low Carb Flour – Economy Size – 2 LB
• 1/2 cup chopped onion
• 1/4 cup melted butter
• 1/4 teaspoon hot sauce (or more if desired)
• 1 large or extra large egg
• 1/4 cup Sugar Not™ Spoonful™ Natural Sugar Replacement with Fiber (or to taste)
• 4 tablespoons melted butter
• 1/4 cup butter
• 1/2 teaspoon baking powder
• 1 large or extra large egg
• 50g caster sugar
• 50g caster sugar
• 50g caster sugar
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• 50g caster sugar
• 50g caster sugar
• 1/4 cup Sugar Not™ Spoonful™ Natural Sugar Replacement with Fiber
• 2 tablespoons Melted butter
  
• 1/2 cup sour cream
• 50g caster sugar
• 50g caster sugar
• 50g caster sugar
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• 50g caster sugar
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• 50g caster sugar
• 1 inner packet unflavored gelatin
• 1 packet Carb Counters’ Vanilla Mousse Mix
• 1/4 cup sour cream
• 4 large or extra large raw egg whites
• 1/4 cup Carb Counters™ All Purpose Flour
• 1 Large egg white
• 1-1/2 cup fresh or frozen (defrosted) cranberries
• 1/4 cup unsweetened coconut shredded flakes
• 2oz sharp cheddar cheese, shredded ( a packed 1/2 cup)
• Water – use 3 tablespoons for each package of mousse mix used.
• 1-8 oz. block of cream cheese
• 1/2 cup whipping cream
• 1/3 water plus ½ cup very hot or boiling water
• 1/4 cup whipping cream
• 1-1/4 teaspoon Thick It Up™
• 2 Medium eggs
• 2 teaspoons lemon juice
• 8oz Pumpkin Puree
• 1 packet Carb Counters™ Bakesquick™
• 1/2 cup whey protein powder
• 1 cup Carb Counters™ Bakesquick™ - 1LB
• 2 Large or Extra Large Egg Whites
• 1/4 cup melted butter (or trans-fat free shortening)*
• 1 teaspoon Cinnamon
• Extra Whipped cream for topping
• 1/3 cup Very warm water
• 1/4 cup sour cream (light or fat free may be used if desired)
• 2 teaspoons Sugar Not™Spoonful™Natural Sugar Replacement with Fiber
• 1/3 cup sour cream**
• 1/3 cup sour cream **
• 1/3 cup sour cream
• 1/4 teaspoon Salt (optional)
• 3 tablespoons Sugar Not™Spoonful™Natural Sugar Replacement with Fiber
• 1/2 cup water
• 1/3 cup sour cream**
• 1/2 teaspoon vanilla (optional)
• 1 1/2 cup Smaps™ Low Carb Cold Cereal – 16 oz
• 1 1/2 cup Cool Water - Not cold
• 1/2 teaspoon Dried Parsley
• 2 Egg Whites
• 1/4 cup Low Carb Baker's Blend Formula
• 1 1/2 cup Smaps™ Low Carb Cold Cereal - 8 LB
• 2 Eggs
• 1 1/2 cup Smaps™ Low Carb Cold Cereal – 16 oz
• 1 1/2 Cup Cool Water - Not cold
• 1 cup Carb Counters™ Bakesquick™ - 1LB (- plus 2 Tablespoons)
• 1 cup Carb Counters™ Bakesquick™ - 1LB (- plus 2 Tablespoons (divided))
• 1 stick melted unsalted butter
• 1/2 teaspoon white vinegar
• 6 tablespoons Coconut Oil *
• 1/4 cup Water
• 4 Eggs, separated **
• 2oz Carb Counters™ Low Carb Semi Sweet Chocolate Chunkies (- rounded 1/4 cup)
• 1/2 cup Almond Meal
• 1/3 cup Corn Oil
• 3/4 cups Egg Beater®-type pasteurized egg product
• 1/2 cup Butter (1 stick)
• 6 tablespoons Water
• 2/3 cups Sugar Not™Spoonful™Natural Sugar Replacement with Fiber
• 1 tablespoon Thick It Up™ Low Carb Thickener
• 1/2 cup Pumpkin Puree or Solid Pack Pumpkin
• 4 tablespoons Unsalted butter, soft
• 1 tablespoon Thick It Up™ Low Carb Thickener
• 1-1/4 cup Sugar Not™Spoonful™Natural Sugar Replacement with Fiber
• 1 teaspoon Sugar Not™Spoonful™Natural Sugar Replacement with Fiber (-or- Splenda® (to taste))
• 1/3 cup sour cream
• 1/3 cup Sugar Not™Spoonful™Natural Sugar Replacement with Fiber
• 8oz block of cream cheese, softened (regular or fat free)
• Several drops red food coloring (optional)
• 2 Large or Extra Large Eggs
• 1/4 teaspoon Thick It Up™ Low Carb Thickener
• 2 Large or extra large eggs
• 6 tablespoons unsalted butter, softened
• 8oz - block of cream cheese, softened
• 1/4 cup - softened butter
• 1 stick of butter (1/2 cup)
• 1 Package Carb Counters™ Low Carb Chocolate Butter Frosting Mix
• 1 1/2 cup Smaps™ Low Carb Cold Cereal - 8 LB
• 1 cup Carb Counters™ Bakesquick™
• 3/4 cups Cream
• 2 tablespoons - softened butter
• 3/4 cups - Crushed ice or ice cubes
• 1 stick softened butter
• 1-1/2 cup cool water
• 1 tablespoon Egg (Not!)™-Low Fat-Low Carb (-or- mixed with 2 tablespoons water)
• 1 teaspoon sweetener of your choice
• 1/4 cup Fat (Not!) Creme It!™- 2 pound canister
• 1/4 cup Chopped Onions - 3 tbsp dried minced onion
• 1 teaspoon vanilla
• 1 teaspoon Vanilla
• 3 cups water
• 3 tablespoons Fat (Not!) Creme It!™
• 1 Inner pack(s) Breading and Batter Mix - Low Carb
• 2 tablespoons Fat (Not!) Creme It!™- 2 pound canister
• 3/4 cups Orange Juice
• 2 tablespoons Fat (Not!) Creme It!™- 2 pound canister
• 10oz - Frozen Choppen Spinach, thaw and squeeze out excess liquid
• 1 Garlic Clove, minced
• 1 can - artichoke hearts
• 2/3 cups Sugar Not™Spoonful™Natural Sugar Replacement with Fiber
• 1 teaspoon - Lime Powder
• 1 teaspoon - pumpkin pie spice (or slightly more to taste)
• 1 cup Additional Veggies like Mushrooms, Zucchini, Yellow Squash, or Tomatos
• 1/4 teaspoon Cayenne Pepper
• 1/2 cup Peppers (sliced thin)
• 2 tablespoons Butter
• 1/2lb Sliced Mushrooms
• 1/2 Green Pepper, Chopped
• 1/2 cup Quick Cooking Oats
• 1 - 10oz can(s) - Diced Tomato and Green Chiles
• 1/4 cup melted butter
• 1 can red or pink salmon, drained and flaked (14-3/4 oz can)
• 4 to 6 Medium Carrots, halved lengthwise
• 1/2 cup Soysage™ Crumblers & Pattie Mix
• 2oz Pimentos - Drained
• 1/2 teaspoon Chili Powder
• 4oz Shredded Italian Cheese
• Picolo Pickles
• 2 to 3oz - your favorite sliced turkey
• 2 tablespoons Chopped onion, green or red
• 2 tablespoons butter
• 1/4 cup GF Nutlettes® Cereal
• 1 cup fructose
• 1 cup GF Nutlettes® Cereal
• 1 packet Carb Counters™ Low Carb White Frosting Mix
• 1/2 cup Moo (Not!)™ Low Carb Soymilk made with Sugar (Not!)™ (For Frosting)
• 1 Medium Onion (Diced)
• 3 Cups Shredded Mozzarella (or your favorite Italian cheese blend)
• 1 Package bread-crumb coating of your choice
• 1 Small can (4.5 oz) Green chiles (drained)
• Low carb sugar substitute of your choice equaling 1 Tablespoon sugar
• 2 Large or extra-large Eggs
• 1/4 teaspoon Salt (optional)
• 1/4 -to 1/3 Cup Water
• 1/4 Teaspoon Salt (optional)
• 3 Tablespoons Water
• 2 Medium eggs
• 1/2 Cup Peanut butter (smooth or chunky)
• 1 Cup Salsa (use your favorite, but we love Herdez - it's also very low in carbs)
• 1 Rounded 1/2 teaspoon Thick It Up™ Low Carb Thickener
• 1 Chilled Banana, not too ripe (Sliced - medium/large)
• 1/2 Cup Lemon juice (Bottled is fine)
• 1/2 Cup Lemon juice (Bottled is fine)
• 16 Oz. Fresh mushrooms (Chopped)
• 1 Cup Unsweetened coconut flakes
• 1/4 cup sour cream
• 2 Medium/Large (2 Cups) Peeled, cored & sliced baking apples -like Granny Smith (For Filling)
• 3 Stalks Celery, chopped
• 1 1/4 Teaspoon Thick It Up™ Low Carb Thickener
• 1 1/2 Teaspoons Dried minced onion
• 1 Stick (1/2 Cup) Unsalted butter (melted)
• 1/2 Cup Warm Water
• 1 Teaspoon Oregano
• 2 Teaspoons Dried Oregano (or 4 teaspoons fresh oregano)
• 1/3 Cup Warm water
• 1 9.6 Ounce Package Breakfast sausage, crumbled (Like Jimmy Dean®)
• 1 cup Water
• 1 1/2 Teaspoons Active dry yeast
• 2/3 Cup Sugar Not™Spoonful™Natural Sugar Replacement with Fiber
• 3/4 Cup (12 Tablespoons) Water
• 1/2 teaspoon garlic powder (like Lawry's)
• 2 Tablespoons Butter
• 1 -8 oz block Cream cheese (softened)
• 1/2 cup to 3/4 cup Strongly brewed coffee
• 1 1/2 Teaspoons Dried minced onion
• 1 Teaspoon Cayenne pepper
• 1/2 Cup Water
• 1/2 Cup Sour cream (regular or fat free)
• 1/2 Cup Salsa
• 1 Cup Warm water
• 2 Tablespoons Water
• 1 teaspoon Garlic Powder (Like Lawrys)
• 1 Cup Red or white wine
• 1/2 cup Warm water
• 1/2 cup chopped veggies (like broccoli, red /green peppers)
• 1/2 teaspoon garlic powder, like Lawry's (or 1 clove fresh, finely minced)
• 1/4 cup pepperoni, sliced in halves
• 1 Tablespoon Softened or melted butter
• 1 teaspoon garlic powder
• 1/2 cup fresh or frozen blueberries
• 3/4 cups water
• up to 1/4 cup Sugar Not™ Spoonful™ Natural Sugar Replacement with Fiber
• 2 inner packs unflavored gelatin
• 1/4 cup lemon juice or fresh squeezed, if preferred (bottled is fine)
• 1 inner pack of Carb Counters™ Rocks: Low Carb Chocolate Clusters (any flavor)
• 2 tablespoons unsalted butter
• 1/3 cup grated parmesan cheese
• 1 cup water
• 1/4 cup melted unsalted butter
• 3 Tablespoons diced red onion
• 2 tablespoons sour cream
• 4oz package cream cheese
• 1 tablespoon heavy cream or whipping cream
• 2 Tablespoons Thick It Up™ Low Carb Thickener
• 1/2 cup water
• 2 teaspoons olive oil (or vegetable oil)
• 1/4 cup pumpkin (like Libby’s pure pumpkin)
• 1/4 cup sour cream
• 2 tablespoons Apple Cinnamon Low Carb Muffins Mix
• 1 8 oz package shredded sharp cheddar cheese (2 cups)
• 1 cup chicken broth
• 1 cup Sugar Not™ Spoonful™ Natural Sugar Replacement with Fiber
• 1 teaspoon Thick It Up™ Low Carb Thickener
• 2 whole large or extra large eggs
• 2 whole large or extra large eggs
• 1 large or extra large egg
• 2/3 cups water (for Chocolate) or ½ cup water for (Vanilla)
• 1/2 cup fresh or frozen raspberries, mashed (defrost if using frozen berries)
• 1 1/4 Teaspoon Thick It Up™ Low Carb Thickener
• 2 large or extra large eggs
• 1 tablespoon water
• 1 tablespoon butter
• 5 tablespoons butter
• 1 teaspoon garlic salt
• 3 tablespoons chopped green olives
• 2 tablespoons sour cream
• 1 large egg
• 1/4 Cup cream
• 2/3 Cup chopped onion (frozen, already chopped, is fine)
• 1/2 teaspoon Thick It Up™ Low Carb Thickener
• 1/2 cup chopped pecans
• 1½ cup canned chicken breast chunks (1 -12 oz can and 1- 5 oz can works well)
• .................................................
• 1 tablespoon sugar free sweet pickle juice (or more if desired)
• 1/4 cup distilled white vinegar
• 2 tablespoons All Purpose Low Carb Flour – Economy Size – 2 LB
• 1/4 cup chopped red or green onion
• 1 cup small-curd cottage cheese
• 1/3 cup water
• 2 Medium eggs
• 2 Medium eggs
• 2 Medium eggs
• 2 Medium eggs
• 2 Medium eggs
• 2 Medium eggs
• 2 Medium eggs
• 2 Medium eggs
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• 2 Medium eggs
• 2 Medium eggs
• 2 Medium eggs
• 2 Medium eggs
• 2 Medium eggs
• 2 Medium eggs
• 2 Medium eggs
• 2 Medium eggs
• ¾ teaspoon Thick It Up™ Low Carb Thickener
• **************************
• 1/2 cup water
• 2 Medium eggs
• 2 Medium eggs
• 2 Medium eggs
• 2 Medium eggs
• 2 Medium eggs
• 2 Medium eggs
• 2 Medium eggs
• 2 Medium eggs
• 2 Medium eggs
• 2 Medium eggs
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• 2 Medium eggs
• 2 Medium eggs
• 2 Medium eggs
• 2 Medium eggs
• 2 Medium eggs
• 2 Medium eggs
• 2 Medium eggs
• 1/2 cup water (1/4 cup cold, ¼ cup very hot)
• 1/3 cup egg whites (carton pasteurized is fine)
• 2 tablespoons melted unsalted butter
• 1/3 cup carton type egg whites*
• 1 teaspoon vanilla
• 1/4 cup low carb chocolate chips (or chopped Carb Counters Chunkies™)
• 3 tablespoons Sugar Not Spoonful™
• 1/2 cup Carb Counters™ Smaps™ Cereal
• 1/2 cup chopped walnuts
• 1/2 cup cashew halves and pieces
• 1/3 cup cartoned egg whites (they are pasteurized)
• 3/4 cup canned pumpkin (we used ½ 15 oz. can Libby’s)
• 3 tablespoons salsa (we used Herdez)
• 4 tablespoons milk
• 1 1/2 teaspoon Worchestershire sauce
• 1 teaspoon Nutmeg
• 1 Large sweet onion, cut in 1/2
• 2 Large or extra large eggs
• 1/4 cup small chopped walnut pieces
• Sugar Not™Spoonful™Natural Sugar Replacement with Fiber (-or- low carb sweetener of your choice, equal to 1 teaspoon sugar)
• 3 Small Carb Counter’s™ Easy One Step Homemade Multigrain & Flax Bread Mix (slice(s) or)
• 1/8 teaspoon Salt
• 1/4 teaspoon salt
• 2 tablespoons melted, unsalted butter
• 2 tablespoons melted, unsalted butter
• 2 tablespoons melted butter
• 1/4 cup Softened unsalted butter
• 2/3 cups Water
• 2 tablespoons melted, unsalted butter
• 1 tablespoon Sugar Not™Spoonful™Natural Sugar Replacement with Fiber (or- use your favorite sugar substitute)
• 1 1/2 cup Cool Water - Not cold
• 1/4 cup Canned Pumpkin
• 1/8 teaspoon Black Pepper
• 1/4 cup Corn Oil
• 1/2 cup Pumpkin Puree or Solid Pack Pumpkin
• 4 tablespoons Melted Butter
• 3/4 cups Sugar
• 1/4 cup Cream
• 3/4 Cup Canned Pumpkin
• 1-1/2 teaspoon chiffon cake flavoring of your choice (see below)
• 1-1/2 teaspoon pumpkin pie spice
• 6 tablespoons Water
• 6 tablespoons Oil
• 1 Carb Counters™ Low Carb Classic Pound Cake
• 1/2 cup Sugar Not™Spoonful™Natural Sugar Replacement with Fiber
• 1/2 cup Water
• 3oz - Unsweetened baking chocolate (3 squares)
• 2 tablespoons Cream
• 1 cup Sugar Not™Spoonful™Natural Sugar Replacement with Fiber
• 1 tablespoon Thick It Up™ Low Carb Thickener
• 1/2 Cup(s) and 2 Tablespoon(s) Sugar Not™Spoonful™Natural Sugar Replacement with Fiber
• 3/4 cups Water
• Sugar Not™Spoonful™Natural Sugar Replacement with Fiber (-or- Splenda® (equal to sweetness of 7 tbsp of sugar))
• 1/2 Cup and 2 Tablespoons Sugar Not™Spoonful™Natural Sugar Replacement with Fiber
• 2 teaspoons - vanilla
• 1 cup Carb Counter's™ Low Carb Bistro Bread (Any Flavor) (-or- Multi-Grain & Flax Bistro Bread)
• 1/4 cup - cocoa powder
• 1/2 cup Water
• 6 tablespoons unsalted butter, softened
• 1 Home Made Press n' Bake™ Low Carb Pie Crust Mix (or Bakesquick™streusel pie crust recipe below, prepared*)
• 1/4 cup Softened Butter
• 1/4 cup Water
• 1/4 cup Softened Butter
• 1/2 cup unsweetened coconut flakes
• 6 tablespoons - unsalted butter, softened
• 2 Large or extra large eggs
• 2oz - unsweetened chocolate
• 2 Packages Cream Cheese* - softened (8 ounce packages)
• 4 tablespoons Melted Butter
• 1 teaspoon - Orange Extract
• 4 tablespoons - Butter, softened
• 1/2 cup - warm water
• 1/3 cup - Ice Water
• 1 teaspoon - vanilla
• 2 Large eggs
• 1 tablespoon cinnamon
• 1/2 cup ice cubes
• 1 tablespoon vanilla
• 1 1/2 tablespoon Egg (Not!)™ -Low Fat Low Carb (Mixed with 2 tbsp of water)
• 1/2 cup apple sauce
• 1 tablespoon Pumpkin Spice - 1/2 tsp Cinnamon, 3/4 tsp Ground Ginger, and 1/4 tsp Ground Nutmeg
• 1 Package(s) vanilla pudding, prepared
• 2 teaspoons sweetener of your choice
• 2 teaspoons Egg (Not!)™ -Low Fat Low Carb (-or- mixed in 1/4 cup water)
• 3 tablespoons -honey
• 1 can lower sodium tomato soup (10-3/4 oz.)
• 15oz - Artichokes (water-packed) - , drained and chopped (may use frozen)
• 2 tablespoons - Chives or green onions chopped fine
• 8oz - garlic-chive cream cheese
• 1 tablespoon Thick It Up™ Low Carb Thickener
• 1/2 cup Moo (Not!)™ Low Carb Soymilk made with Sugar (Not!)™
• 1 15oz - can of Libby's Pure Pumpkin
• 8 tablespoons Soy Ranch Low Carb Dressing Mix
• 3 Tablespoons Carb Counters™ Beanit Butter™ Powder
• 1 tablespoon Egg (Not!)™-Low Fat-Low Carb
• 1/2 cup Mushrooms (sliced thin)
• 3 tablespoons Crumbled crisp bacon bits
• 8 bone-in chicken breast halves
• 1 cup Green Onions, Including Tops
• 1 Small Onion, Chopped
• 2 tablespoons Egg (Not!)™-Low Fat-Low Carb
• 1/4 teaspoon Chili Powder
• 1/4 cup sour cream
• 4 Carb Counters™ Bakesquick™ - 1LB (Biscuits, torn into soft bread crumb size pieces)
• 1 cup Chunky Salsa
• 1 teaspoon Garlic Powder
• 1/4 cup Sherry Cooking Wine - Optional
• 1/4 teaspoon Ground Black Pepper
• 1/2 cup Carb Counters™ Bakesquick™ - 1LB
• 1/4 cup - Picolo Pickle Juice
• 2 tablespoons - homemade low carb Russian dressing, optional (see recipe below)
• 1 Stalk of celery, chopped
• 1/4 cup cream (or sour cream*)
• 1/2 cup Carb Counters™ Pancake & Waffle Mix
• 1 cup GF Nutlettes® Cereal
• 3/4 cups Cold Coffee (For Frosting)
• 1 Teaspoon Red curry powder
• 3 Cups Precooked bacon, crumbled ((regular or thick sliced))
• 1 Stick (1/2 cup) Unsalted butter (melted)
• 1 Package Carb Counters™ Low Carb White Frosting Mix (for frosting)
• 1/4 Teaspoon Salt (optional)
• 4 tablespoons milk
• 1 Cup Water
• 6 Oz. Swiss cheese (Shredded, chopped, or sliced)
• 2/3 Cup Hot water
• 3 Large or extra large Eggs (Separated)
• 2 Tablespoons Egg Beater's ™ product
• 2 Tablespoons Egg Beater™ type egg product
• 1 Small can Green chiles (mild, 4.5 oz)
• 1 - 1/4 Cup Water
• 1 teaspoon yellow mustard
• 2 Cups Rinsed and drained fresh cranberries (Or Frozen Unsweetened - For Filling)
• 3 Medium size carrots, chopped
• 1 Teaspoon Orange Extract
• 1 1/2 Teaspoons Thick It Up™ Low Carb Thickener
• 2 Tablespoons Cream
• 2 Tablespoons Olive Oil
• 2 Teaspoons Garlic powder (like Lawry’s)
• 4 Tablespoons Melted butter
• 1/8 Teaspoon Black pepper
• 1/4 Cup Warm water
• 1/3 Cup Sour cream
• 1 Teaspoon Red food coloring
• 1 teaspoon Garlic powder (like Lawry’s)
• 1 8 oz package Sliced fresh mushrooms
• 1/2 Cup Sour cream
• 1 1/2 Teaspoons Thick It Up™ Low Carb Thickener
• 1 Teaspoon Celery seed
• 1 4 oz block Softened cream cheese
• 1/2 Cup Water
• 1 Can (4.5 Oz) Green chili’s, drained
• 2 Teaspoons Lemon extract
• 3 Slices Canadian Bacon/or ham
• 1/2 teaspoon Black pepper
• 1 8 oz package Mozzarella cheese, shredded (2 cups)
• 1/2 cup water
• 1/2 teaspoon dried onion powder (or 1 teaspoon minced onion)
• 2 Tablespoons Warm water
• 2 tablespoons dried onion flakes or minced dried onion
• 1 cup fresh “not quite ripe” peaches or unsweetened frozen (about 2 small)
• 1/2 cup berries (raspberries and strawberries / blueberries or blackberries)
• 1 1/2 cup warm water
• 1 tablespoon cool water
• 1/4 teaspoon lemon pepper (like Lawry’s)
• 1 egg white
• ..............................................................
• 3 Tablespoons chopped fresh cilantro (flat leafed parsley)
• 2 tablespoons water
• 2 tablespoons sour cream
• 3/4 Cup very hot water
• 3 large or extra large egg yolks
• 1 teaspoon Pumpkin Pie Spice (or alternative spice blend below)
• 1-1/4 cup shredded mozzarella or other Italian blend cheese
• 1 Large egg (or extra large)
• 1/2 cup water
• 1/3 cup water
• ¼ cup grated Parmesan/Romano cheese blend (or just Parmesan)
• 2 celery ribs, chopped (about ½ cup)
• 2 Large or extra large eggs
• 1 tablespoon lime juice (bottled is fine)
• 3/4 cups water
• 3/4 cups water
• 4oz chopped or thin sliced prosciutto ham
• 1/2 cup water
• 1 Teaspoon orange extract
• 1 teaspoon vanilla extract
• 3 or 4oz Gouda Cheese; about half an 8 ounce package (regular or Smoked)
• 1/2 of a 14.5 oz. can of water packed tart, pitted cherries*
• 1 teaspoon black pepper
• 1 1/2 teaspoon Worcestershire sauce
• 1 tablespoon melted butter
• 2 large or extra large eggs
• 1/2 cup Low Carb Chocolate Chips (like Sensato™) or Low Carb Chocolate Chunks (Like Carb Counters™ Low Carb Semi Sweet Chocolate Chunkies)
• 2 teaspoons Thick It Up™ Low Carb Thickener
• 2 Tablespoons chili powder
• 2 tablespoons low carb sugar replacement (equal to 2 tablespoons sugar)
• 2 egg whites
• 1/2 can Ro Tel® Diced Tomatoes & Green Chilies, drained (approx. ½ cup, packed)
• Filling & Frosting Ingredients:
• 1 tablespoon Sugar Not™ Spoonful™ Natural Sugar Replacement with Fiber
• 1/2 teaspoon Thick It Up™ Low Carb Thickener
• 1 large or extra large egg
• 4 large eggs
• 8 oz. Mild Cheddar Cheese, shredded
• 2 tablespoons sour cream
• 4 tablespoons milk
• 4 tablespoons milk
• 4 tablespoons milk
• 4 tablespoons milk
• 4 tablespoons milk
• 4 tablespoons milk
• 4 tablespoons milk
• 4 tablespoons milk
• 4 tablespoons milk
• 4 tablespoons milk
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• 4 tablespoons milk
• 4 tablespoons milk
• 4 tablespoons milk
• 4 tablespoons milk
• 4 tablespoons milk
• 4 tablespoons milk
• 4 tablespoons milk
• 4 tablespoons milk
• 4 tablespoons milk
• 2 teaspoons white vinegar or rice vinegar
• Filling & Frosting Ingredients:
• Red & blue food coloring
• 4 tablespoons milk
• 4 tablespoons milk
• 4 tablespoons milk
• 4 tablespoons milk
• 4 tablespoons milk
• 4 tablespoons milk
• 4 tablespoons milk
• 4 tablespoons milk
• 4 tablespoons milk
• 4 tablespoons milk
• 4 tablespoons milk
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• 4 tablespoons milk
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• 4 tablespoons milk
• 4 tablespoons milk
• 4 tablespoons milk
• 4 tablespoons milk
• 4 tablespoons milk
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• 4 tablespoons milk
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• 4 tablespoons milk
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• 4 tablespoons milk
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• 4 tablespoons milk
• 4 tablespoons milk
• 4 tablespoons milk
• 4 tablespoons milk
• 4 tablespoons milk
• 1/2 cup whipping cream
• 1/2 cup whipping cream
• 1/2 cup water
• 1 packet Carb Counters™ Vanilla Mousse Mix
• 1 cup Carb Counters™ All Purpose Flour
• 2 egg whites
• 1/8 teaspoon ground cayenne red pepper – (optional)
• 1/2 cup butter, melted
• 1/4 cup plain Greek style yogurt
• 1 tablespoon butter, melted
• 2 tablespoons butter
• 1/4 teaspoon maple flavoring
• 1 teaspoon vanilla extract
• 1/2 teaspoon salt
• 1 1/4 teaspoon Cinnamon
• 3 tablespoons melted butter
• 2 Large eggs
• 2 tablespoons Sugar Not™Spoonful™Natural Sugar Replacement with Fiber (-or- use your favorite sugar substitute*)
• 2 1/2 teaspoons active dry yeast
• 1/2 cup frozen or fresh berries (we used sliced strawberries and whole blueberries)
• 1/4 cup mini walnut or pecan pieces plus 1 tablespoon for topping
• 1/2 cup frozen blueberries, defrosted and drained (or fresh blueberries)
• 2 tablespoons Sour Cream
• 1/4 cup Oil
• 1/2 cup frozen or fresh red raspberries
• 1/4 cup Cream - Sour Cream
• 3/4 teaspoons - Pumpkin Pie Spice - Substitute 1/2 tsp Cinnamon, 1/4 tsp Ground Ginger, 1/8 tsp Cloves
• 1/4 teaspoon Dried Oregano
• 1/4 cup Fat (Not!) Creme It!™- 2 pound canister
• 1 teaspoon Cinnamon
• 4 tablespoons Butter
• 1 teaspoon Pumpkin Pie Spice - 1/2 tsp Cinnamon, 1/4 tsp Ginger, 1/8 tsp Ground Cloves
• 1/2 cup Water
• 1/2 cup Carb Counters™ Bakesquick™ - 1LB
• 1/4 cup Cream
• 1 cup Sugar Not™Spoonful™Natural Sugar Replacement with Fiber
• 2oz (2 squares) Unsweetened Baking Chocolate
• 3 Large eggs
• 1 1/2 cup Water
• 1/2 teaspoon Cinnamon
• 1 1/2 teaspoon Orange extract
• 1 1/2 cup Water
• 1/4 teaspoon - salt (optional)
• 1 1/2 tablespoon Butter*
• 6 tablespoons Carb Counters™ Low Carb Semi Sweet Chocolate Chunkies (chopped (or sugar free chocolate chips)*)
• 2 whole large or extra large eggs (or 4 egg whites - 1/2 cup)
• 1 Package(s) Mousse Mix-Raspberry Single Pack Low Carb
• 1 tablespoon Butter
• 1 Package Mousse Mix-Chocolate Single Pack Low Carb
• 1 teaspoon coconut flavoring (optional) or 1/4 cup additional coconut flakes, ground
• 1/2 cup Sugar Not™Spoonful™Natural Sugar Replacement with Fiber
• 1 tablespoon - cocoa powder
• 2 cups fresh red raspberries
• 1 teaspoon - Ground Ginger
• 1 cup Sugar Not™Spoonful™Natural Sugar Replacement with Fiber
• 1 Inner pack(s) Home Made Press n' Bake™ Low Carb Pie Crust Mix (crust is optional)
• 2 teaspoons pumpkin pie spice
• 1 teaspoon nutmeg
• 1-1/2 teaspoon Carb (NOT!)™ Low Carb Beanit Butter
• 1/4 cup egg substitute
• 11oz Mexicorn
• 3/4 teaspoons baking soda
• 2/3 cups Corn Syrup
• Whipped topping of your choice
• 1 packet devil’s food moist cake mix
• 1-1/2 cup whole wheat pastry flour
• 2 Large eggs
• 1 cup Beef (Not!)™ Ground (or Turkey (Not!)™ Ground – 1 pound bag)
• 2 cups Pizza Cheese
• 1/4 cup Sour cream
• 1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
• 1/2 cup Dry or Cooking Sherry
• 1 teaspoon Oregano
• 4 tablespoons Water
• 1/2 of 8-Serving Bag Baked Corn Chips
• 2 teaspoons dried onion flakes
• 1 tablespoon dried dillweed or minced parsley
• 2 teaspoons Egg (Not!)™-Low Fat-Low Carb (Mixed with a 1/4)
• 2 tablespoons Sesame Seeds - Optional
• 1/2 cup Chopped Green Onions
• 1/2 teaspoon Cumin
• 1/2 cup Cream
• 1/2 cup - Thousand Island Dressing - Fat free
• 1/2 cup Mayonnaise
• 1/4 teaspoon ground black pepper (or to taste)
• 1/2 teaspoon Cajun Spices
• 3 Small Carb Counter’s ™ Easy One Step Homemade White Bread Mix (slice(s))
• 1 1/2 cup Cool Water - Not Cold
• 3 tablespoons Cocoa (For Frosting)
• 1 Package Cinnamon Pita Chips - Lo Carb
• 1/2 Teaspoon Garlic powder
• 1/2 Head Thinly-sliced iceberg lettuce
• 1/2 Teaspoon Lemon extract or 2 teaspoons lemon juice (for frosting - optional)
• 1 teaspoon vanilla extract
• 3 Tablespoons Cocoa powder (**or 2 oz baking chocolate - see Note**)
• Low carb sweetener equivalent to 1 tablespoon sugar
• 1/8 Teaspoon Coconut flavoring (Optional)
• 1 - 1/2 Cups Hot water
• 2 Bunches Green onions (Approximately ½ chopped)
• 1/2 to 1 Teaspoon Thick It Up™ Low Carb Thickener (Optional, if a thicker dip is desired)
• 1 Teaspoon Coconut flavoring (Optional)
• Low carb sweetener (Equal to 1 tablespoon of sugar)
• 1/4 - 1/2 teaspoon hot sauce
• 1 Cup Sugar Not™Spoonful™Natural Sugar Replacement with Fiber (For Filling)
• 3 Medium size leeks (or 1 medium size onion), chopped
• 1 1/2 Tablespoons Cream
• 1 Large Egg (or 3 Tablespoons Egg Beater™ type egg sub)
• 1 Teaspoon Paprika
• 6 Slices Cooked bacon (crumbled)
• 1/3 Cup Water
• 1 Teaspoon Cocoa powder
• 1/2 teaspoon Salt
• 1/2 teaspoon Salt
• 1/2 Cup White wine
• 1/4 Cup Ranch dressing (Hidden Valley, bottled or see recipe below)
• 1 1/2 Tablespoons Cream
• 1 Teaspoon Whole cloves
• 1 8 oz stick Softened unsalted butter
• 4 Tablespoons Melted butter (1/4 cup)
• 8 Oz Skinni™ Spaghetti™ Low Carb Pasta Noodles
• 3 Slices American or cheddar cheese
• 1/2 teaspoon Dried minced onion
• 1/2 Cup Softened butter
• 1/3 cup sour cream
• 1 teaspoon lemon & pepper seasoning
• 1 cup chopped green, red, or yellow bell peppers (or blend of all three)
• 1/4 Cup Sugar Not™ Spoonful™ Natural Sugar Replacement with Fiber
• 1 1/2 teaspoon Creole Seasoning (like Zatarain’s ®)
• 2 tablespoons sour cream
• For Frosting
• Pie Crust
• 1 Package pre-cooked wieners, sausages or cocktail size franks
• ..............................................................
• 3 tablespoons Carb Counters™ All Purpose Low Carb Flour-1 LB
• For No Bake Cheesecake Filling:
• 3 Tablespoons good salsa (like Herdez)
• ..............................................................
• 3 tablespoons Sugar Not™ Spoonful™ Natural Sugar Replacement with Fiber
• 1/2 Cup strong, freshly brewed hot coffee
• 1 Teaspoon vanilla extract
• 4 Ounce package of cream cheese
• 24 Slices pepperoni (regular or turkey)
• 1/4 cup warm water
• 1 teaspoon pumpkin pie spice (or see alternative)
• 1 teaspoon pumpkin pie spice (or sub: 1 tsp cinnamon & 1/4 tsp ginger)
• 2 tablespoons butter
• 1 small red onion, chopped (about ½ cup)
• 1/2 cup whipping cream
• 1/3 cup chopped cilantro
• 1 packet Carb Counters™ White Frosting Mix
• 1/4 cup fresh or frozen strawberries or raspberries, mashed
• 4oz chopped or sliced Gouda cheese
• ...............................................................................................
• 1/8 teaspoon baking soda
• 3 Slices Prosciutto (just 3 thin slices - half a 6 slice package)
• 2/3 cups Sugar Not™ Spoonful™ Natural Sugar Replacement with Fiber (for cherries)
• 1 teaspoon Creole Seasoning (like Zatarain’s)
• 1/4 teaspoon garlic powder (like Lawry’s)
• 1 teaspoon baking powder
• 1 1/2 teaspoon vanilla
• 1 teaspoon vanilla
• 1 tablespoon distilled white vinegar
• 1 teaspoon vanilla extract
• 1½ cup shredded cheddar cheese
• 1½ packages of 8 oz. cream cheese softened (12 oz. total)
• ...................................................
• 1/2 teaspoon Pumpkin Pie Spice
• 1/2 teaspoon cinnamon
• 1/2 cup chopped veggies- defrosted; frozen is also ok (like green beans, broccoli, bell peppers)
• 1 4 oz. can green chilies, diced
• 1 tablespoon melted butter
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1-1/2, 8 oz Packages Cream cheese (12 oz. total) softened
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla extract
• 1 package Carb Counters™ Vanilla Mousse Mix
• 1/4 cup plain Greek style yogurt (we used Chobani®)*
• 1 teaspoon cinnamon ((optional)
• 4 tablespoons butter (melted)
• 1/8 teaspoon salt (optional)
• 2 large or extra large eggs
• 1 Carb Counters™ Vanilla Mousse Mix
• 1 large or extra large egg
• (optional) 1 tablespoon butter
• 200g chocolate
• 200g chocolate
• Freshly ground black pepper
• 1 cup very warm water
• 1/2 cup Water, plus 1 Tablespoon
• 1/2 cup and 1 Tablespoon warm water
• 1 teaspoon maple flavoring
• 2 or 3 tablespoons Warm water
• 1 cup Whipping Cream - Optional
• 1 cup Whipping Cream
• 1/4 teaspoon Dried Basil
• 1/4 teaspoon Salt
• 1/4 Cream or Sour Cream
• 3 tablespoons butter
• 3 tablespoons butter
• 3 tablespoons Butter
• 3/4 cups Whipping Cream
• 1 Inner pack(s) Carb Counters™ Bakesquick™
• 6 Slice(s) 6 Slice(s) Carb Counter's™ Low Carb Classic White Bistro Bread
• 3/4 cups Whipping Cream
• 1-15oz - can of pumpkin
• 2 tablespoons - melted butter
• 1 1/4 cup Whipping Cream
• 1 teaspoon Cream
• 1 1/4 cup Whipping Cream
• 1/4 Chopped Nuts - Optional
• 2 teaspoons - Vanilla Extract
• 2 8oz blocks cream cheese - (1/3 less fat may be used, if desired)
• 1 Inner pack(s) Home Made Press n' Bake™ Low Carb Pie Crust Mix
• 1/2 cup raisins
• 1-3/4 cup whole wheat pastry flour
• 3/4 teaspoons baking powder
• 1/4 cup Organic Sugar or Sweetener
• 1 teaspoon Carb (NOT!)™ Low Carb Beanit Butter
• 2 teaspoons cinnamon
• 1/2 cup Defatted Soy Flour
• 1 cup - shredded mozzarella or Italian-mix cheese
• 1 tablespoon Beef (Not!)™/Chicken (Not!)™ Onion Flavored Broth
• 24 Slice(s) Pepperoni
• 2 tablespoons Chopped chives, or green onions
• 1 cup Frozen Peas, Defrosted
• 1 Large Garlic Clove, Minced
• 1 teaspoon Dry Smoke
• 1 1/2 cup Chopped or Shredded Chedder Style Cheese (Soy or Dairy)
• Instant Mashers™-Low Carb-Classic (1 inner pack(s) -*- or- any other flavor)
• 1 bunch green onions, minced, about (1 cup)
• 1/2 cup Chopped Green Onions
• 1/2 teaspoon Black Pepper
• 2 tablespoons Egg (Not!)™-Low Fat-Low Carb
• 1/2 cup Water
• 1 tablespoon Egg (Not!)™-Low Fat-Low Carb
• 1 1/2 cup GF Nutlettes® Cereal
• 1/4 cup Canola or Safflower oil
• 1 tablespoon Cajun Seasoning
• 2 tablespoons GF Nutlettes® Cereal - 2 pound box
• 1/2 Cup Monterey Jack Cheese (Grated or cubed)
• 1/3 Cup Mayonnaise
• 1 Cup Hot water
• ½ Cup Parmesan cheese
• 1 Cup Whipped cream, sweetened with low carb sweetener equal to 1 tablespoon of sugar (For cream topping)
• 1 - 1/2 Cups Hot water
• 1/2 teaspoon vinegar
• 2 Teaspoons Cinnamon (For Filling)
• 1/4 Cup Fresh parsley, chopped
• 1/8 Teaspoon Black Pepper
• 1/4 Teaspoon Salt
• 1/4 Teaspoon Black Pepper
• 2 Tablespoons Melted butter
• 1/4 Teaspoon White vinegar
• 1/4 teaspoon Pepper
• 1/2 teaspoon Dried minced onion
• 1 10 1/4 oz can Cream of Mushroom Soup (Like Campbells)
• 2 Stalks Celery (chopped)
• 1/8 Teaspoon Black Pepper
• 1 Teaspoon Mustard seed
• 1/2 Lb Large shrimp, (26-30 count per lb.) fresh or frozen (shells & tails on preferred)
• 1 Cup Extra Virgin Olive Oil
• 1 Tablespoon Parsley flakes (or 3 Tablespoons Fresh)
• 1/4 cup butter, melted
• 1/2 teaspoon sea salt
• Dressing Ingredients
• 1 1/2 Teaspoons Cinnamon
• 1 teaspoon celery salt
• 3-4 tablespoons very warm water
• 1 prepared cupcake frosting packet (enclosed with mix)
• 1/2 cup Carb Counters™ Bakesquick™ - 1LB
• Easy Low Carb Zucchini Parmesan
• 1 1/2 Packages of 8 oz. cream cheese (12 oz. total)
• 2 Teaspoons minced fresh garlic , about 2 large cloves (or 1 teaspoon dried)
• For egg filling:
• 1/3 cup water plus 2 tablespoons
• 2 teaspoons Sugar Not™ Spoonful™ Natural Sugar Replacement with Fiber
• ............................................................
• 1 bag Cinnamon Pita Chips - Lo Carb
• salt & pepper (to taste)
• ¼ cup butter (½ stick)
• 1 teaspoon vanilla extract
• 1/4 cup chopped red onion
• 1½ Cups low carb sweetened whipped cream
• 1½ Cups whipped cream
• For Molded Fruit Cup Add ins:
• 1 cup chopped pecans
• 8-10 bone-in large chicken pieces (or 12-15 chicken wings)
• 1/2 teaspoon celery seed
• 1/2 - 1 tablespoon Sugar Not™ Spoonful™ Natural Sugar Replacement with Fiber
• 1 teaspoon baking powder
• 1/2 teaspoon vanilla
• 1/2 Package Cornita™ Corn Crisps (approx. 1¾cups)
• 1/2 cup Sugar Not™ Spoonful™ Natural Sugar Replacement with Fiber
• For Garnish:
• 1/2 teaspoon salt
• 2 tablespoons hot water
• 1 tablespoon soy sauce
• 1 teaspoon baking powder
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 1/2 cup Sugar Not™ Spoonful™ Natural Sugar Replacement with Fiber
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• 200g chocolate
• low carb sweetener equal to 2 tablespoons sugar (if needed)
• 1 large egg
• 1 teaspoon almond extract
• 1 Package Carb Counters™ Low Carb Blueberry Muffin Mix
• 2 tablespoons Melted Unsalted Butter (For Cinnamon Layer)
• 1/4 cup Cream
• 1/4 teaspoon Garlic Powder
• 1 tablespoon Sugar
• 1-1/2 teaspoon Maple or Vanilla flavoring
• 1 tablespoon Butter
• 1/4 cup Sour Cream
• 1 tablespoon Butter
• 3 teaspoons - pumpkin pie spice
• 1/2 teaspoon Vanilla
• 1/4 -
• 2 teaspoons - Pumpkin Pie Spice
• 1/2 Package Phyllo dough, thawed (10 sheets)
• 1/2 teaspoon sea salt
• 1-1/4 cup whole wheat pastry flour
• 1/4 cup WonderSlim or apple sauce
• 1-1/2 teaspoon baking soda
• 2 tablespoons Dried Cilantro
• Your favorite pizza sauce (or use recipe below)
• 1/2 cup Shredded cheddar cheese
• 1/4 cup Soy Parmesan Cheese
• 1 Large Green Bell Pepper, Chopped
• 3 cups cooked pot roast + roasted veggies
• 2 tablespoons butter, melted
• 4 halves Baked Acorn-type Squash
• 1 tablespoon Egg (Not!)™ -Low Fat Low Carb
• 1 Egg
• 1 Loaf Carb Counter's™ Low Carb Bistro Bread (Any Flavor)
• 1 1/2 cup broth
• 1 cup Beef (Not!)™/Chicken (Not!)™ Onion Flavored Broth (1 Tablespoon broth mix to 1 cup water)
• 1 Cup Cooked Chicken (Diced (Optional))
• 1 Teaspoon Garlic Powder
• 1 Cup Cream (Divided)
• 1 Cup Sweetened whipping cream
• 1/2 Teaspoon Louisiana Hot Sauce (optional, adds zesty flavor)
• 1/2 Teaspoon Thick It Up™ Low Carb Thickener (For Filling)
• 2 Teaspoons Dried thyme
• 1/2 Teaspoon Thyme
• 1/4 teaspoon Black pepper
• 1 Cup Cream (Heavy or Whipping)
• 1 Cup Shredded Mozzarella cheese or chopped American Cheese or Monterrey Jack
• 1 Teaspoon Allspice
• 1/2 Teaspoon Garlic Salt (or garlic powder like Lawry’s)
• 1 or 2 tablespoon Sugar Not™Spoonful™Natural Sugar Replacement with Fiber (To Taste)
• 1/3 cup extra virgin olive oil
• 1/2 cup unsalted butter (one stick)
• 2 Medium zucchini (peeled and sliced ¼” thick, lengthwise)
• 1/3 cup Carb Counters™ Gluten Free Whip It Up™ Instant Dessert Maker
• 1 Package Carb Counters™ Cornitas™ Corn Crisps (7 servings)
• 4 large or extra large eggs
• 2 Shakes of black pepper (pinch)
• Ingredients for Topping
• 1/2 teaspoon ground cinnamon
• 1/8 teaspoon Louisiana Hot Sauce
• 1 Cup red raspberries, fresh or frozen
• 1/8 teaspoon black pepper
• ...................................................................................
• 3 tablespoons sour cream
• 1 large or extra large egg
• Tiny carrot slices and a few blueberries (for eyes and beaks)
• 1/4 teaspoon onion powder
• 1/2 to 1 tablespoon Sugar Not™ Spoonful™ Natural Sugar Replacement with Fiber
• 1 Large or extra large egg
• 1 teaspoon vanilla
• 2 tablespoons Sugar Not™Spoonful™Natural Sugar Replacement with Fiber (- one-to-one sugar replacement like -*- For Cinnamon Layer)
• 1/4 teaspoon Onion Powder
• 1 teaspoon Vanilla
• 1 teaspoon Vanilla
• 1 Home Made Press n' Bake™ Low Carb Pie Crust Mix
• 3/4 cups - Canned Pumpkin - like Libby's Pure Pumpkin
• 3/4 teaspoons baking soda
• 1 cup blended oatmeal
• 1 can (15-1/2 oz.) fruit cocktail, drained
• 1 teaspoon ground cinnamon
• 1/2 cup Hot Water
• 3 Medium sized baked potatoes, sliced in half with insides scraped out (equals 6 baked potato skins)
• 3 Fresh Tomatoes, cut in slices, or 2 oz. drained pimentos
• 1/2 Package Chicken (Not!)™ Salad Mix
• 1 Large Onion, Chopped
• 1/2 teaspoon lemon juice
• 1/2 teaspoon Sugar (Not!)™
• 2 tablespoons - Vinegar
• 1/2 cup GF Nutlettes® Cereal
• 2 Teaspoons Garlic powder (Like Lawry's)
• 1 Tablespoon Minced red onion (optional- adds a nice touch of sweetness)
• 3 Bay leaves
• 1/8 Teaspoon Black Pepper
• 1 Teaspoon Dry thyme leaves
• 1/2 Teaspoon Lemon & Pepper Seasoning
• 1/3 cup red wine vinegar or apple cider vinegar
• 1/4 cup Carb Counters™ Gluten Free Whip It Up™ Instant Dessert Maker
• 2 Large beaten eggs
• 2 tablespoons sour cream
• 1/3 cup good salsa (like Herdez®)
• Inner bag #2 from mix
• 1/2 teaspoon ginger
• 1/2 teaspoon ground cumin
• 3 Envelopes Knox Unflavored Gelatin
• 4oz chopped pecans or ¼ cup pecan meal
• Stir Fry Ingredients:
• 3/4 teaspoons Thick It Up™ Low Carb Thickener
• 3/4 cups sour cream
• 1/8 teaspoon garlic powder
• .................................................
• 3/4 cups Sour cream
• 1 teaspoon baking powder
• 1 1/2 teaspoon cinnamon (For Cinnamon Layer)
• 1/4 cup Water
• 3/4 cups and 2 Tablespoon(s) - Unsweetened coconut*
• 1 Large Banana (chilled and not so ripe)
• 1/2 cup Chatfield’s® chocolate chips
• 3/4 cups Chatfield’s® chocolate morsels
• 1/2 cup egg substitute
• 1 teaspoon nutmeg
• 2 teaspoons Cornstarch
• 2 cups Cooked Rice
• 1 cup Chicken (Not!)™ Strips
• 5 Cloves of garlic, chopped
• 1/8 Teaspoon Louisiana Hot Sauce (optional)
• 1/2 to 2/3 cup Extra-virgin olive oil
• 1 Teaspoon Lemon pepper
• 1/2 Teaspoon Thick It Up™ Low Carb Thickener
• 1/4 Cup White wine vinegar
• 1/4 - 1/3 cup Sugar Not™ Spoonful™ Natural Sugar Replacement with Fiber (to taste)
• 1 cup Carb Counters™ Low Carb Bread Crumb Mix - Seasoned
• 1 tablespoon lemon juice (or 1-1/2 teaspoon lemon extract)
• 1/2 tablespoon butter
• 1/4 cup pecan pieces, chopped small (or walnuts)
• 1/8 teaspoon ground black pepper
• 1/4 Cup additional Spoonful™ sweetener, as desired for taste (use less, if needed)
• 1/2 Package Skinni™ Spaghetti™ Low Carb Pasta Noodles
• 1 teaspoon vanilla
• Cinnamon Filling Ingredients
• 1 teaspoon Vanilla
• 1 cup light brown sugar may be substituted
• 3 teaspoons water
• 2 cups Jasmine Rice
• 2 teaspoons Beef (Not!)™/Chicken (Not!)™ Onion Flavored Broth
• 1/2 cup GF Nutlettes® Cereal
• 2 Fresh green onions (for garnish)
• 1/2 Teaspoon Garlic powder
• 1 tablespoon chopped fresh oregano (or 2 teaspoons dried oregano)
• 8oz shredded mozzarella cheese
• ................................................................................
• 2 large, boneless, skinless chicken breasts (about 14 oz)
• 1/4 teaspoon lemon juice
• 2 tablespoons Sugar Not Spoonful™
• 1/4 teaspoon Lemon juice (bottled is fine)
  
• 1/2 cup packed light brown sugar and 1/2 cup white sugar may be substituted
• 1/2 teaspoon ground cloves
• 1 cup Water
• 1/2 cup GF Nutlettes®
• 1-1/2 Teaspoons Black pepper
• 1 Teaspoon Dried onion
• 1 Batch Easy Low Carb Pastry
• 1/4 teaspoon black pepper
• 1/2 cup shredded Parmesan cheese
• For Regular Crust
• 1/4 cup oil
• .................................................
• 1¼ teaspoon cinnamon
• **************************
• 3/4 cups GF Nutlettes®
• 1 Package Skinni™ Spaghetti™ Low Carb Angel Hair Pasta
• 1 Package Zesty Italian Low Carb Pasta Sauce Mix (2 inner packs, prepared)
• 1 Home Made Press n’ Bake™ Low Carb Pie Crust Mix (prepared and baked)
• 1/2 cup chopped green bell pepper
• Cherry Topping Ingredients:
• 1 tablespoon water
• Fresh Fruit Topping:
• powdered sugar for dusting
• For Gluten-free Crust
• 1/3 cup cashew halves/ pieces
• 1 14.5 oz. can water packed tart cherries
• .................................................
• 1/4 cup Fresh blueberries
• 1 Graham Cracker-Style Low Carb Pie Crust Mix (prepared and baked)
• 2 tablespoons sliced green onions
• 2/3 cups Sugar Not Spoonful
• 1 cup Strawberries, sliced
• 2 garlic cloves, minced (or ½ teaspoon garlic powder)
• 1½ teaspoon Thick It Up™ Low Carb Thickener
• 1/4 teaspoon ground ginger (or 1 teaspoon fresh ginger)

Optional

• 1/4 teaspoon Sea Salt
• 2 tablespoons Sugar Not™Spoonful™Natural Sugar Replacement with Fiber
• 1/2 teaspoon seasoning salt or Cajun Seasoning*
• 1 tablespoon Sugar Not™Spoonful™Natural Sugar Replacement with Fiber
• 1 teaspoon vanilla
• 1/8 teaspoon Salt
• 1/2 teaspoon garlic salt
• 1-1/2 teaspoon dried parsley
• 1 tablespoon Orange Peel
• 1 tablespoon Chopped fresh flat-leaf parsley
• 2 Teaspoons lemon juice
• For extra thick breaded version: 1/2 Cup All Purpose Low Carb Flour – Economy Size – 2 LB
• 1 teaspoon Cajun Seasonings or 2 teaspoons Italian seasonings
• 1/4 cup black olives
• 2 tablespoons chopped walnuts or pecans and/or
• Several slices fresh lemons and/or berries
• 2 tablespoons Sugar Not™ Spoonful™ Natural Sugar Replacement with Fiber
• 2 or 3 tablespoons softened unsalted butter (or water) for glazed topping
• 1/2 teaspoon salt
• 1/2 teaspoon salt
• 1/2 banana
• 1/4 teaspoon - Celery Salt
• 1 teaspoon - Dried Cilantro
• 6 Slices American Cheese
• unsweetened coconut flakes
• 3/4 cups Carb Counters™ Low Carb Semi Sweet Chocolate Chunkies (mixed with 1 teaspoon water or melted low carb chocolate chips of your choice)
• shredded sharp cheddar cheese
• 1 cup Whipping Cream
• 2 Inner packs Instant Mashers™-Low Carb-Classic (inner pack(s) -*- Prepared)
• Salt and pepper to taste
• 1/2 teaspoon Thick It Up™ Low Carb Thickener
• 1/2 Cup Cheddar cheese
• 3 Tablespoons No Carb Maple Syrup Recipe
• 3/4 cups shredded cheddar cheese
• 3 tablespoons softened unsalted butter (glaze ingredient)
• 1 tablespoon Thick It Up™ Low Carb Thickener
• 2 tablespoons strong black coffee, or cream
• 1 4.5 oz can diced green chilies
• sugar (a sprinkling for a crunchy top)
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• 1 cup Raspberries or sliced strawberries for garnish
• 1 tablespoon - Poppy Seeds
• Cook’s tip: try adding these great ”family favorite add-ons” to the basic devil egg base :
• 2 Tablespoons Cooked Turkey Drippings
• 1/8 Teaspoon Crushed red pepper
• 2 tablespoons minced fresh onion (or 1 Tablespoon dried minced)
• 1 teaspoon Thick It Up™ Low Carb Thickener
• 1/4 cup chopped green onion or 2 tablespoons chives
• 1-1/2 tablespoon whipping cream (glaze ingredient)
• Extra Spoonful™ for optional glaze, if desired
• 1/4 cup Sugar Not™ Spoonful™ Natural Sugar Replacement with Fiber
• 1/2 Teaspoon black pepper
• 1/4 teaspoon hot sauce
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• 1 tablespoon sugar free bread & butter type pickle juice
• 1/8 teaspoon Crushed red pepper
• 1 Inner Pack Instant Mashers™ (Any Variety)
• 2 Tablespoons Chopped parsely
• 1 Tablespoon Chopped fresh flat-leaf parsley
• 1/3 cup shredded cheddar cheese
• 1/2 teaspoon dried dill weed (or 1 1/2 teaspoon fresh)
• 1 teaspoon celery seeds
• 1/2 cup chopped ham or turkey
• chopped chicken, beef or shrimp
• Salt and pepper to taste
• 1/4 teaspoon celery seed
• 1/4 Cup Chopped fresh flat-leaf parsley
• 1/2 cup chopped, cooked sausage
• 1 jalapeno pepper, seeds removed and minced (for less “heat”, use 2 tablespoons diced, canned mild green chili peppers)
• 1/2 teaspoon additional salt
• 1 tablespoon cocoa
• 1/8 teaspoon paprika for garnish
• 1/4 cup Sliced toasted almonds
• 1 lb (16 ounces) fresh mushrooms, sliced (for sauce)
• 1/4 cup crumbled bacon
• low carb sweetener of your choice equaling up to 1/3 cup sugar
• salt & papper (to taste)
• 2 tablespoons melted unsalted butter
• 1 teaspoon ginger
• 1/4 Cup black walnut or regular walnut pieces
• shredded American or Cheddar Cheese
• 1 8 ounce package of cream cheese (see variation below)
• 1/2 cup raisins
• 1/2 teaspoon salt
• 1-2 Tablespoons olive oil (for zucchini Parmesan recipe)
• Glaze Ingredients
• 1/2 cup whole pecans
• 2 tablespoons Sugar Not Spoonful™
• 1 tablespoon spoonful
• Chocolate Top Drizzle:
• 2-3 tablespoons water
• 1 egg white
• 1 or 2 Tablespoons melted low carb chocolate chips for a chocolate top drizzle, or low carb chocolate syrup (or Carb Counters™ Low Carb Semi Sweet Chocolate Chunkies)
• 2 tablespoons softened cream cheese

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• 3g fxg (dfg)

gtese (Optional)

• 34 pints Beef (Not!)™ Chunks - 1 pound bag (fghdfg dfg)